Regular almond-drink users comparing labels
If you add almond drink to tea, coffee, cereal or smoothies most days, compare energy and sugars on the same per-100ml basis, then account for the amount you use.
Who is this for?
Households buying roughly four pints
If you need around 2.272L, three 1L cartons will cover that quantity. Consider where unopened cartons will go and whether you can finish each one within its stated period after opening.
Shoppers replacing dairy regularly
Fortification differs between almond drinks. Check the particular carton for calcium, iodine and vitamins rather than assuming a short ingredient list and a fortified formulation offer the same declared nutrients.
What to check before buying
Start with the nutrition panel for the drink you will actually use. Then match the pack size and storage instructions to your household’s routine.
| Priority | What to check | Your needs |
|---|---|---|
| Energy and sugars | Compare energy and sugars per 100ml on the same basis. Check your usual portion and how often you use it. | I use almond drink several times a day, so the amount I pour matters alongside the label figures. |
| Fortification | Read the exact carton for declared calcium, iodine and vitamins. Product formulations differ. | If I regularly replace dairy with almond drink, I want to know what nutrients this particular product declares. |
| Quantity and storage | Tesco lists four pints as 2.272L; three 1L cartons provide 3L. Check whether cartons are chilled or long-life and follow their after-opening instructions. | For a roughly four-pint shop, I need enough without opening more cartons than we can use. |
| Allergens and ingredients | Check for almond and any peanut or other-nut warnings on the current label. Compare ingredient lists if formulation matters to you. | I need to avoid almond if it is an allergen in my household; I may also prefer either a shorter ingredient list or a fortified formulation. |
Buying mistakes to avoid
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Expecting a four-pint almond-drink bottle
The reviewed almond drinks are in 1L cartons, while Tesco lists four pints as 2.272L. Buying three cartons provides more than four pints, not an exact equivalent.
Plan how you will use the extra volume. If buying several cartons, check unopened storage requirements and open them one at a time where practical.
A carton left open beyond its stated use period may go to waste.
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Choosing by calories alone
A per-100ml figure does not tell you how much you pour. The reviewed drinks also differ in fortification, ingredients and storage instructions.
Compare energy and sugars on the same label basis, then check the attributes that matter for how you will use the drink.
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Assuming every almond drink has the same fortification
The reviewed Alpro, Tesco, Sainsbury’s and M&S options declare added nutrients. Plenish describes a three-ingredient drink; its reviewed listing does not establish equivalent fortification.
If almond drink regularly replaces dairy, check the current nutrition panel for calcium, iodine, vitamin D and B12.
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Assuming plant-based means suitable for every allergy
Almond drink contains almond, and some reviewed cartons carry additional peanut or other-nut cautions.
Do not choose almond drink for someone with an almond allergy. For other allergies, read the statement on the exact carton before purchase and use.
Almond drink brands to compare
Alpro
Alpro offers almond-drink variants, including Roasted Almond No Sugars and a barista-oriented drink. Compare the precise variant rather than applying one carton’s figures to the range.
- Alpro UK lists 14kcal, 0g sugars, 120mg calcium and 22.5µg iodine per 100ml for Roasted Almond No Sugars.
- Its ingredient list includes stabilisers, flavouring and an emulsifier, which may not suit a shorter-ingredient-list preference.
Tesco
Tesco’s reviewed unsweetened almond drink is a chilled 1L own-label option.
- Tesco lists 15kcal and 0.3g sugars per 100ml, with declared added nutrients.
- Tesco instructs shoppers to refrigerate it and consume it within five days of opening; the product also carries almond and possible peanut and other-nut allergy information.
Sainsbury’s
Sainsbury’s has reviewed chilled and long-life unsweetened 1L almond-drink options.
- Sainsbury’s lists 18kcal per 100ml and added calcium, iodine, vitamin D and B12 for its reviewed long-life drink.
- Its long-life carton says to use it within three days of opening; check the exact pack for allergen warnings.
M&S
The reviewed M&S unsweetened almond drink is a 1L option with declared fortification.
- M&S lists added calcium, iodine, vitamin D and B12 for this drink.
- M&S states that it is not suitable for people with nut or peanut allergy and should be consumed within three days of opening.
Plenish
Plenish’s reviewed Almond M*lk multipack is an option for comparing short ingredient lists.
- Plenish describes this drink as water, organic almonds and salt, without added sugar, oils or additives.
- If you want declared calcium, iodine or vitamins, check the current carton rather than assuming this formulation matches a fortified drink.
Rude Health
Rude Health’s almond-drink variants have different ingredient lists.
- Rude Health lists organic rice, 1% Italian almonds and sunflower oil in its standard Almond Drink.
- Its Pure Almond variant instead lists water and 5% almonds. Check the name and label of the variant you intend to buy.
Joybuy almond drink options
These Alpro options include an eight-carton long-life pack and a drink named as 1L. Check how many cartons you need for a shop of roughly four pints.
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Alpro Almond No Sugars Long Life Drink 8 x 1L
The eight 1L cartons total 8L, considerably more than the 2.272L in four pints. Check whether you will use that quantity, and compare energy and sugars on this exact pack’s nutrition panel rather than using figures for another Alpro variant. Contains almond.
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Alpro Almond Drink 1L
The product name specifies 1L, but confirm how many cartons are included before buying towards a four-pint quantity. For a nutrition comparison, use the energy and sugars per 100ml on this exact drink’s label. Contains almond.
Common questions
How can I buy roughly four pints of almond drink?
Three 1L cartons provide 3L, which exceeds the 2.272L that Tesco lists as four pints. The reviewed almond-drink listings use 1L cartons; that does not establish what pack sizes every UK retailer sells. Check whether you can use the extra drink within each carton’s storage instructions.
Does choosing unsweetened almond drink determine weight loss?
No single drink determines weight loss. To compare cartons for your routine, read energy and sugars per 100ml and consider how much you pour. NHS weight-management guidance also notes that what and how much you drink can matter.
Why check fortification when choosing almond drink?
Fortification is product-specific. The reviewed Alpro, Tesco, Sainsbury’s and M&S drinks declare added nutrients, while Plenish describes a three-ingredient formulation. If almond drink regularly replaces dairy, read the current carton for calcium, iodine and vitamins rather than assuming the drinks have identical nutrition.
How soon should I use an opened carton?
Follow the instructions on the carton you buy. Tesco says to consume its reviewed chilled almond drink within five days of opening; the reviewed Sainsbury’s long-life and M&S drinks state three days.
Is almond drink suitable for someone with a nut allergy?
Almond drink is not suitable for someone with an almond allergy. Other warnings vary: Tesco lists possible peanut and other-nut presence for its reviewed drink, while M&S states that its reviewed product is not suitable for people with nut or peanut allergy. Check the exact carton’s allergen statement.