Who this helps

Shoppers tracking carbohydrate from drinks

Compare the total carbohydrate value on the exact carton and account for how much you pour. A sugar claim alone does not answer that question.

Dairy-free shoppers considering fortification

Check whether the drink lists added calcium, iodine or vitamins alongside its carbohydrate value. Fortification differs between formulations.

Shoppers seeking short ingredient lists

Compare the ingredients of each variant, then check its nutrition panel. A short list does not establish its carbohydrate value or whether it is fortified.

What to check before buying

Start with the nutrition panel for the exact drink, then consider ingredients, fortification and the instructions on its carton.

Priority What to check Your needs
Total carbohydrate Read carbohydrate, not just sugars, on the exact variant. Compare figures stated per 100 ml on the same basis, then account for your poured amount. Alpro UK lists 0 g per 100 ml for Roasted Almond No Sugars; Joybuy lists 10 g per 100 ml for Rude Health Organic No Sugars Roasted Almond Drink. I want to know how much carbohydrate my usual serving adds, even when the carton says ‘no added sugar’.
Ingredients Check for rice and other ingredients in addition to almonds and water. Rude Health lists rice in its Organic No Sugars Roasted Almond Drink, while its Pure Almond has a different ingredient list. A short ingredient list matters to me, but I still need the carbohydrate figure for that particular drink.
Fortification Read the ingredient and nutrition information for added calcium, iodine and vitamins. Do not assume that an unfortified, short-ingredient drink provides the same added nutrients as a fortified variant. If I regularly use almond drink instead of dairy milk, I want to know which added nutrients the carton lists.
Allergens and storage Check the exact carton’s allergen statement and its refrigeration and use-after-opening instructions. The Food Standards Agency identifies almonds as tree nuts. I need to check nut-allergen information, and I want a pack size I can use according to its storage instructions.

Common buying mistakes

  • Treating ‘no added sugar’ as a carbohydrate figure

    Joybuy lists 10 g carbohydrate per 100 ml for Rude Health Organic No Sugars Roasted Almond Drink. Its name does not tell you the total carbohydrate value.

    Read the carbohydrate line on the exact carton and calculate it for the amount you expect to pour.

  • Using one variant’s details for a whole brand

    Rude Health Pure Almond lists water and 5% almonds, while its Organic No Sugars Roasted Almond Drink contains rice. The formulations are different.

    Match the product name to its own ingredients and nutrition panel rather than transferring values between variants.

  • Assuming dairy-free means free from nut allergens

    Almonds are tree nuts, as the Food Standards Agency notes. A dairy-free almond drink can still be unsuitable for someone with a relevant nut allergy.

    Read the exact product’s allergen declaration, including any additional nut or peanut warnings.

  • Relying on an online listing instead of the carton

    Marks & Spencer advises that its online ingredient and nutrition information can change. The pack in hand is the one you will use.

    Check its current ingredients, allergens, nutrition values and storage instructions before use.

Brand formulations to compare

Alpro

Alpro UK lists Roasted Almond No Sugars as a fortified almond drink with 0 g carbohydrate per 100 ml.

  • Its declared carbohydrate value gives a clear figure to use when planning a serving.
  • It contains almonds and added formulation ingredients; check the exact carton if allergens or a short ingredient list matter to you.

Plenish

Plenish describes its standard Almond M*lk as made with almonds, spring water and salt.

  • The stated three-ingredient formulation may suit a preference for a short ingredient list.
  • Check that variant’s nutrition panel before deciding whether its carbohydrate value fits your plans.

Rude Health

Rude Health offers different almond formulations: Pure Almond lists water and 5% organic Italian almonds, while its Organic No Sugars Roasted Almond Drink includes rice.

  • The Pure Almond ingredient list offers a distinct short-ingredient option.
  • Joybuy lists 10 g carbohydrate per 100 ml for the rice-containing Organic No Sugars Roasted Almond Drink; do not apply that figure to Pure Almond.

M&S

M&S lists an Unsweetened Almond Drink among its own-label options.

  • Its product information provides ingredients, nutrition and allergen details to check when comparing cartons.
  • M&S advises shoppers to read the physical label because online product information can change.

Joybuy almond drink options

This Alpro multipack is an almond-drink option for shoppers checking carbohydrate labelling; figures for a different Alpro variant should not be applied to it.

Alpro Almond No Sugars Long Life Drink 8 x 1L multipack

Alpro Almond No Sugars Long Life Drink 8 x 1L

The 8 x 1L long-life multipack is relevant if you want several cartons. ‘No Sugars’ in its name is not a total-carbohydrate figure: check this pack’s nutrition panel and allergen declaration before choosing it for keto-style eating.

View on Joybuy

Almond drink questions

Does ‘no added sugar’ mean an almond drink is low in carbohydrate?

No. Joybuy lists 10 g carbohydrate per 100 ml for Rude Health Organic No Sugars Roasted Almond Drink, while Alpro UK lists 0 g per 100 ml for its different Roasted Almond No Sugars product. Read the total carbohydrate value on the exact carton.

Is almond drink suitable for someone with a nut allergy because it is dairy-free?

No. Almonds are tree nuts, according to the Food Standards Agency. Dairy-free wording does not replace checking the exact drink’s allergen declaration.

Should I choose a fortified or a short-ingredient almond drink?

Choose by the feature you need: check for added calcium, iodine or vitamins if fortification matters, or compare ingredient lists if simplicity matters more. In either case, check the exact drink’s carbohydrate value for keto-style eating.

Does ‘pre-grated’ describe a type of almond milk?

No. Pre-grated describes cheese, not an almond drink. For almond milk, the useful distinctions here are the exact formulation, its carbohydrate value and its ingredients.

How should I store almond drink after opening?

Follow the storage temperature and use-after-opening instructions on your exact carton. Do not apply another product’s storage period to it.