Who is this choice for?

Bakers making a sugar-free cake

A conventional bourbon biscuit or one labelled “Free From” does not meet this requirement simply because it suits the recipe’s flavour. Check the biscuit’s sugar-free claim and nutrition label, then assess the other cake ingredients. Diabetes UK notes that changing sugar in a cake may also change its texture.

Bakers avoiding gluten or milk

Choose by the exclusion stated on the specific pack. Morrisons describes its Free From Bourbon Biscuits as free from gluten and milk, while Tesco’s Free From Bourbon Creams use rice flour. Both products list sugar ingredients, so their free-from positioning does not settle a sugar-free requirement.

Bakers using bourbons for flavour or decoration

Where sugar-free status is not required, a conventional bourbon biscuit can provide the familiar sandwich-biscuit format for a layer, topping or mix-in. Check the ingredients against the people eating the cake: the cited conventional products list sugar ingredients and contain wheat.

What should you check before baking?

Decide whether the cake needs to be sugar-free, free from a particular ingredient, or simply made with a bourbon-biscuit flavour. Then check the individual biscuit and the finished recipe against that requirement.

Priority What to check Your needs
Sugar status Look for an explicit sugar-free claim and read “of which sugars” per 100g. Check the ingredients rather than interpreting “Free From” as a sugar claim. Tesco lists 21.9g sugars per 100g for its Free From Bourbon Creams. If my cake needs to be sugar-free, I need to check more than the biscuit’s style or range name. A conventional bourbon is an option only when that requirement does not apply.
Ingredients to avoid Check the current pack for the particular gluten, wheat or milk information needed by the people eating the cake. Confirm the status of every other ingredient used in the recipe too. A cake for someone avoiding gluten or milk needs a biscuit with the relevant product-specific information; “vegan” and “free from” do not answer every ingredient question.
Cake texture Check whether the recipe was designed for a different sweetener or biscuit. Diabetes UK explains that sugar contributes to cake texture, so a direct substitution may call for an adapted recipe or a test batch. I want the biscuit layer, filling or topping to work with the cake, rather than assuming a sugar swap will behave like the original recipe.
Whole recipe Read sugars, carbohydrate, energy and serving information where relevant. Include fillings, icing and toppings when assessing the finished cake; a claim on one ingredient does not describe the whole recipe. If I change the biscuits but keep the rest of the recipe, I still need to consider what goes into each slice.

Common baking mistakes

  • Treating “Free From” as sugar-free

    A free-from label describes the exclusions stated for that product, not an absence of sugar. Tesco reports 21.9g sugars per 100g for its Free From Bourbon Creams; the Joybuy listing for Morrisons Free From Bourbon Biscuits gives 18g per 100g.

    If sugar-free status matters, check for that specific claim and compare the nutrition and ingredients information before choosing a biscuit.

  • Judging the whole cake by one biscuit claim

    A sugar-free-labelled biscuit does not establish the sugars, carbohydrate or energy content of a cake containing other ingredients.

    Check the filling, icing and toppings as well as the biscuits, and consider the recipe yield and intended slice size.

  • Changing sugar without testing the recipe

    Diabetes UK explains that sugar contributes to cake texture as well as sweetness. Replacing it can therefore change the result.

    Use a recipe designed for the substitution where possible, or try a small batch before making a cake for an occasion.

Bourbon biscuit brand references

These examples show why the exact product label matters: conventional and free-from ranges can address different baking needs without being sugar-free.

McVitie’s

A conventional bourbon-cream option for cakes without a sugar-free requirement.

  • The McVitie’s Bourbon Creams listing from Appy Shop describes the 300g product as suitable for vegetarians.
  • That listing gives 4g sugar per biscuit and lists wheat, sugar, glucose syrup and dextrose.

Tesco

Conventional and Free From bourbon creams for different ingredient requirements.

  • Tesco labels its conventional 296g Bourbon Creams suitable for vegans; its Free From Bourbon Creams use rice flour.
  • Tesco lists 25.2g sugars per 100g for the conventional product and 21.9g per 100g for the Free From product. Neither figure describes a sugar-free biscuit.

Sainsbury’s

A conventional bourbon biscuit to consider when the recipe does not call for a sugar-free or wheat-free ingredient.

  • The 200g Sainsbury’s Bourbon provides the standard sandwich-biscuit format.
  • Sainsbury’s lists wheat, sugar, icing sugar, dextrose and glucose syrup, with 25.8g sugars per 100g.

Morrisons Free From

A bourbon-style biscuit for a recipe requiring the product’s stated gluten- and milk-free exclusions.

  • Morrisons labels its Free From Bourbon Biscuits as free from gluten and milk.
  • Morrisons lists sugar and glucose syrups among the ingredients; the Joybuy listing for the 145g product gives 18g sugars per 100g.

M&S

Conventional extra-cream and larger-format bourbon biscuits for different cake presentations.

  • M&S places its Giant Bourbon Biscuits in the home-baking aisle and suggests filling them with chocolate ice cream.
  • M&S lists 24.7g sugars per 100g for Giant Bourbon Biscuits and 36.7g per 100g for Extra Cream Bourbon Creams. Check each product’s ingredients and allergen information for the intended eaters.

Joybuy biscuit options

These are sugar-free-labelled biscuit alternatives to consider when a conventional bourbon biscuit does not suit the cake. Neither is a bourbon biscuit: check the pack and test how its flavour and texture work in your recipe.

Oreo Zero Sugar Sandwich Cookies 97g

Oreo Zero Sugar Sandwich Cookies 97g

This Zero Sugar-labelled chocolate sandwich cookie is an alternative to consider for a cake biscuit layer or topping, rather than a bourbon biscuit.

Check the pack’s nutrition and ingredients alongside the rest of the recipe, and test the substitution if the cake was designed for bourbons.

View on Joybuy
Gullon Zero Sugar Free Original Digestives 400g

Gullon Zero Sugar Free Original Digestives 400g

This sugar-free-labelled digestive is an option to assess for a biscuit base when bourbon flavour is not essential.

It is a digestive, not a bourbon biscuit. Check its ingredients, nutrition and any pack warnings, then test its texture in the intended recipe.

View on Joybuy

Frequently asked questions

Does “Free From Bourbon Creams” mean sugar-free?

No. “Free From” refers to the exclusions stated for the particular product, not its sugar content. Tesco lists 21.9g sugars per 100g for its Free From Bourbon Creams, while the Joybuy listing for Morrisons Free From Bourbon Biscuits gives 18g per 100g. Check the current pack for both the exclusion you need and its sugars figure.

Can I put standard bourbon biscuits in a sugar-free cake?

Not if the finished cake must meet a sugar-free requirement. The cited conventional Tesco, Sainsbury’s, Waitrose and McVitie’s bourbon products list sugar or syrup ingredients. Look for an explicitly sugar-free-labelled alternative, check its nutrition information, and assess every other ingredient in the cake.

Is “no added sugar” the same as “sugar-free”?

No. “No added sugar” concerns sugars added as ingredients; it does not tell you that the finished product contains no sugars. Compare the exact wording with the “of which sugars” figure in the nutrition table rather than treating the claims as interchangeable.

Will a sweetener give my cake the same texture as sugar?

Not necessarily. Diabetes UK explains that sugar plays a part in cake texture as well as sweetness, so a recipe may need adapting when sweeteners are used. Try an adapted recipe or test a small batch before relying on the substitution.