Who is choosing?

Gamers choosing a familiar biscuit

If your search has brought together bourbons and digestives, decide whether you want a cocoa biscuit with filling or a plain wheatmeal biscuit. Pack size and the number of biscuits you expect to eat also matter when comparing nutrition labels.

Shoppers looking for vegan bourbon creams

Tesco, ASDA and Waitrose each label the named bourbon packs discussed here as suitable for vegans. Check the current pack as well as its ingredient and precautionary allergen statements; a vegan label does not answer a separate wheat-allergy question.

Shoppers needing gluten-free or milk-free biscuits

A standard bourbon cream or digestive should not be assumed suitable. Sainsbury’s labels its separate Free From Bourbon Creams pack gluten free and milk free; use the exact product label when choosing for either requirement.

What should you check?

Settle the biscuit format first, then compare nutrition and dietary information on the packs you are considering. Bourbon creams and original digestives are different products, so a combined search term is not enough to identify the snack you want.

Priority What to check Your needs
Nutrition and portion Compare sugars and saturates per 100g on the same basis, then read the per-biscuit values for the number you plan to have. The NHS defines high sugars as more than 22.5g per 100g and high saturated fat as more than 5g per 100g. I want to know what several biscuits add up to, not just what one contains. In a 2024 survey by the Food Standards Agency and Ipsos Northern Ireland, approximately 49% of the 611 Northern Ireland adults interviewed said they actively use traffic-light labelling when shopping for food; that figure is not specific to gamers or biscuits.
Dietary labels Check the exact pack for vegan, gluten-free or milk-free labelling, then read its ingredients and precautionary allergen statements. The cited standard bourbon packs contain wheat; dietary suitability and nutrition are separate checks. If I need to avoid gluten or milk, I need a pack explicitly labelled for that requirement rather than an assumption based on the biscuit’s name.
Biscuit format Read the product description: Tesco calls its Bourbon Creams a chocolate sandwich biscuit with chocolate-flavoured filling, while the cited McVitie’s Original Digestives are wheatmeal biscuits. Am I after a filled cocoa biscuit to eat during a session, or the plain digestive I had in mind when I started shopping?

Common buying mistakes

  • Buying a digestive when you wanted a bourbon cream

    A plain wheatmeal digestive will not provide the cocoa-and-cream sandwich format described for the cited Tesco bourbon.

    Choose the biscuit style first, then compare packs within that style.

  • Reading free-from or vegan as a nutrition claim

    Sainsbury’s lists 24.3g sugars and 13.3g saturates per 100g for its Free From Bourbon Creams. Its dietary labels address suitability, not whether those values are lower than another biscuit’s.

    Check the required dietary label first, then compare nutrition panels separately.

  • Comparing one biscuit without considering the portion

    Per-biscuit figures describe one biscuit; eating several changes the amount consumed. Per-100g figures provide a common basis for comparing differently sized biscuits.

    Compare like-for-like per 100g, then use each pack’s per-biscuit information for the portion you intend to have.

Brand and own-label examples

These examples describe named packs, not every biscuit made by each brand. Check the current label before relying on a recipe or allergen statement.

McVitie’s

The cited McVitie’s Original Digestives pack is a vegan-labelled wheatmeal option when you mean a plain digestive rather than a bourbon cream.

  • ASDA Groceries lists 15.1g sugars per 100g for this pack, below the figures cited for the Tesco and ASDA standard bourbons.
  • This pack contains wheat and lists 10.1g saturates and 1.3g salt per 100g.

Tesco

Tesco describes its 296g Bourbon Creams as chocolate sandwich biscuits with chocolate-flavoured filling and labels this pack suitable for vegans.

  • A named option for shoppers seeking a vegan-labelled bourbon cream.
  • The pack contains wheat and lists 25.2g sugars and 12.1g saturates per 100g.

Sainsbury’s

Sainsbury’s lists both a standard 200g Bourbon pack and a separate 150g Free From Bourbon Creams pack.

  • The Free From pack is labelled gluten free, milk free and suitable for vegans.
  • The standard bourbon is not suitable for customers with a milk or barley allergy because of manufacturing methods, according to Sainsbury’s. The Free From pack lists 24.3g sugars and 13.3g saturates per 100g.

ASDA

ASDA labels its named 300g Bourbon Biscuits pack suitable for vegans.

  • The pack offers the filled bourbon format for shoppers looking for a vegan-labelled option.
  • It contains wheat, may contain milk, rye, oats, barley and sesame, and lists 27g sugars and 12g saturates per 100g.

M&S

M&S describes its named Extra Cream Bourbon Creams as having more chocolate cream than its standard format.

  • A distinct filled-biscuit variant if the amount of cream is part of the choice.
  • This product contains wheat, milk and soya and lists 36.7g sugars and 15.1g saturates per 100g.

Waitrose

Waitrose labels its named Essential Bourbon Creams pack suitable for vegans and describes its cocoa as Fairtrade sourced on a mass-balance basis.

  • The pack lists approximately 30 biscuits, which may help when planning how much to set out.
  • It contains wheat, may contain sesame, and lists 27.8g sugars and 11.4g saturates per 100g.

Joybuy digestive option

This Joybuy option is an original-style digestive for shoppers considering that side of the bourbon-or-digestive choice. Compare its pack label with any bourbon creams you are considering rather than treating the two biscuit formats as interchangeable.

Gullon Zero Sugar Free Original Digestives 400g pack

Gullon Zero Sugar Free Original Digestives 400g

Consider this original-style digestive if you want a plain biscuit rather than a filled bourbon cream. The product name identifies it as sugar free; check the current nutrition panel for the values and serving size you want to compare. Read the ingredients, allergen statements and any sweetener advice on the pack before choosing it for a dietary requirement.

View on Joybuy

Frequently asked questions

Are bourbon creams a type of digestive biscuit?

No. Tesco describes its cited bourbon cream as a chocolate sandwich biscuit with filling; the cited McVitie’s Original Digestives are wheatmeal biscuits. Choose by the biscuit format you want rather than treating the names as variants of one product.

How can I compare biscuit packs for a gaming session?

Compare nutrition values per 100g first, then check per-biscuit values against the number you intend to eat. For context when reading labels, the NHS defines high sugars as more than 22.5g per 100g and high saturated fat as more than 5g per 100g.

Can I assume a standard bourbon cream is gluten free, milk free or vegan?

No. The cited standard bourbon packs contain wheat, while vegan and precautionary allergen statements differ by product. If gluten or milk avoidance is required, check the exact pack for an explicit label; Sainsbury’s labels its separate Free From Bourbon Creams gluten free and milk free.