Who is choosing?

Holidaymakers avoiding sugar and dairy

If you want a ready-to-drink black coffee, check for a coffee-and-water ingredient list and the sugars value on the pack. Coffee Friend’s Sandows listing gives 0g sugars per 100ml and describes the drink as dairy-free.

Drinkers who prefer a creamy coffee

A no-added-sugar milk coffee may suit your taste without meeting a zero-sugar requirement. Tesco lists 3.1g sugars per 100ml for Hunt and Brew Huila Colombia, whose ingredients include whole milk.

Travellers keeping track of caffeine

Check the caffeine in the whole bottle, not just the figure per 100ml. Tesco lists 59mg per 100ml for Hunt and Brew Huila Colombia, which works out to about 195mg in its 330ml bottle. NHS guidance says pregnant people should not have more than 200mg of caffeine a day from all sources.

What should you check?

Start with the sugars and ingredients, then check whether the caffeine and storage instructions fit the journey.

PriorityWhat to checkYour needs
Sugars Read the ingredients and “of which sugars” value per 100ml. Use the container size to work out the amount in a full drink; “no added sugar” does not mean 0g sugars. I want to distinguish a drink with no sugar added from one with 0g sugars listed. Tesco lists 3.1g sugars per 100ml for the no-added-sugar Hunt and Brew Huila Colombia; Coffee Friend lists 0g per 100ml for Sandows.
Caffeine Check mg per 100ml and the container volume, plus any on-pack suitability warning. Count caffeine from other food and drinks when a daily limit applies. A small-looking bottle could still contain more caffeine than I expect. Tesco’s 59mg per 100ml figure for Hunt and Brew Huila Colombia works out to about 195mg per 330ml bottle. NHS guidance sets a 200mg daily limit during pregnancy from all sources.
Storage Look for cool, dry storage or a keep-refrigerated instruction. For chilled drinks, follow the stated temperature and directions after opening. If I cannot rely on a fridge during a day trip, I need an unopened drink whose label permits storage in a cool, dry place. M&S gives that instruction for its Oat Latte Cold Brew, while Tesco says to keep Hunt and Brew Huila Colombia refrigerated.
Ingredients and allergens Check for milk and read the exact pack’s allergen statement. An oat-based drink is not automatically suitable for someone avoiding wheat or gluten. I may want to avoid dairy without overlooking another ingredient that matters to me. M&S says its Oat Latte Cold Brew is not suitable for coeliacs or people with a wheat allergy.

Common buying mistakes

  • Reading “no added sugar” as “zero sugar”

    Milk-based drinks can contain naturally occurring sugars. Tesco lists 3.1g sugars per 100ml for Hunt and Brew Huila Colombia despite its no-added-sugar claim.

    Compare the “of which sugars” value and the container size. If you require 0g listed sugars, check that figure rather than relying on the front-of-pack claim.

  • Overlooking caffeine in a chilled latte

    Tesco lists 59mg caffeine per 100ml for Hunt and Brew Huila Colombia, equivalent to about 195mg in a 330ml bottle. NHS guidance limits caffeine during pregnancy to 200mg a day from all sources.

    Calculate the full-container amount and follow the product’s suitability warnings, particularly when buying for a child or someone who is pregnant, breastfeeding or sensitive to caffeine.

  • Packing a refrigerated drink without a way to keep it cold

    Tesco says to keep Hunt and Brew Huila Colombia refrigerated, whereas M&S says its Oat Latte Cold Brew can be stored in a cool, dry place.

    Check the label before setting off and follow its storage and after-opening directions.

    A drink that must stay refrigerated may mean carrying a cool bag and ice packs.

  • Assuming dairy-free covers every allergen concern

    M&S says its Oat Latte Cold Brew is not suitable for coeliacs or people with a wheat allergy, despite being an oat-based alternative to milk coffee.

    Read the allergen declaration on the specific pack instead of relying on “oat” or “dairy-free” wording alone.

Brand references

Tesco

Tesco’s listings provide details for no-added-sugar chilled coffees, including Hunt and Brew Huila Colombia.

  • Its Hunt and Brew listing gives ingredients, sugars per 100ml, caffeine per 100ml and a refrigeration instruction.
  • Check the current product label when buying, as Tesco cautions that product information can change.

Sainsbury's

Sainsbury's lists the 200ml Starbucks Doubleshot Espresso No Added Sugar milk drink.

  • The listing identifies the drink as a chilled milk coffee with sweetener.
  • Check the ingredients if you avoid milk or sweeteners; the no-added-sugar name does not mean the drink is sugar-free.

M&S

M&S has oat-based cold-brew drinks with different ingredients and storage instructions.

  • Its Oat Latte Cold Brew lists cool, dry storage and does not list sugar among its ingredients.
  • Its separate Chilled Cold Brew Oat Latte lists sugar as an ingredient. Check the exact variant rather than treating the oat-latte range as no-added-sugar.

Sandows

Sandows makes a black cold brew described in a Coffee Friend listing as containing coffee and filtered water.

  • That listing reports 0g sugars per 100ml and describes the drink as dairy-free.
  • Check the current pack for its caffeine and storage instructions before taking it on a trip.

Joybuy coffee options

These are black coffees you prepare with cold water for a trip: one cold-brew concentrate and one instant powder. Neither is a ready-to-drink bottle, and dissolving instant coffee in cold water does not establish that it was cold-brewed.

J.ZAO Extra-Strong Americano Cold Brew Coffee Liquid, 25ml × 10 pouches

J.ZAO Extra-Strong Americano Cold Brew Coffee Liquid, 25ml × 10 pouches

Individual pouches can be mixed with cold water while travelling; this is a concentrate, not a ready-to-drink coffee. The listed ingredients are water and Arabica coffee, and the concentrate’s nutrition table gives 0g sugars per 100ml. Store in a cool, dry place and check the pack’s caffeine information if that affects your choice.

View on Joybuy
J.ZAO Freeze-Dried Instant Black Coffee Powder, 2g × 24 capsules

J.ZAO Freeze-Dried Instant Black Coffee Powder, 2g × 24 capsules

The 2g portions dissolve in cold water and are listed for cool, dry storage, but this is instant coffee rather than confirmed cold-brew coffee. The listed ingredient is Arabica coffee; the nutrition figure of 2.1g sugars per 100g refers to the dry powder, not a prepared cup. Check the exact flavour variant, ingredients and caffeine information on the pack.

View on Joybuy

Questions about choosing cold brew

Does “no added sugar” mean a cold brew contains no sugar?

No. A milk coffee can contain naturally occurring sugars without sugar being added. Tesco lists 3.1g sugars per 100ml for Hunt and Brew Huila Colombia. Check the “of which sugars” value if the total in your drink matters to you.

Which black cold brew has 0g listed sugars?

Coffee Friend’s listing for Sandows Cold Brew Coffee reports 0g sugars per 100ml and names coffee and filtered water as its ingredients. Check the current pack before buying, particularly if you also need its caffeine or storage instructions.

What should I check about caffeine during pregnancy?

Check the caffeine in the entire drink alongside caffeine from other sources. NHS guidance says pregnant people should not have more than 200mg a day; Tesco’s listed 59mg per 100ml for Hunt and Brew Huila Colombia works out to about 195mg per 330ml bottle. Follow any suitability warning on the pack.

Can I pack a cold brew without a cool bag?

Only if its storage instructions suit the conditions of your trip. M&S says its Oat Latte Cold Brew can be stored in a cool, dry place, while Tesco says Hunt and Brew Huila Colombia must be refrigerated. Follow the individual pack’s instructions, including those for use after opening.

Is an oat cold brew automatically suitable for someone with coeliac disease?

No. Dairy-free and suitability for coeliacs are separate checks. M&S says its Oat Latte Cold Brew is not suitable for coeliacs or people with a wheat allergy, so read the allergen statement on the exact product.