Families planning half-term snacks
If you want packaged savoury snacks to hand, NHS Healthier Families’ advice to offer fruit and vegetables for snacks provides a useful starting point for planning the rest of the day.
For half-term, treat crisp grab bags as an occasional packaged snack rather than the default: NHS Healthier Families recommends fruit and vegetables for snacks and advises no more than two packaged snacks a day for children. If you are buying crisps, choose a bag size that suits the serving you intend to offer, compare salt and other nutrition values for the whole bag, and check dietary claims and allergens on the exact flavour.
If you want packaged savoury snacks to hand, NHS Healthier Families’ advice to offer fruit and vegetables for snacks provides a useful starting point for planning the rest of the day.
A stated weight on each bag helps you choose the amount to serve. The manufacturer listings for Walkers Oven Baked Sea Salt, Seabrook Sea Salted and REAL Sea Salt describe individual bags of 22g, 31.8g and 35g respectively.
Vegan, vegetarian and gluten-free labels, ingredients and allergen warnings need checking for the exact product and flavour, rather than assuming they apply across a brand’s range.
Start with the amount in one bag, then read its nutrition and ingredient information for the flavour you intend to buy.
| Priority | What to check | Your needs |
|---|---|---|
| Portion and routine | Check the weight of one bag, not just the multipack weight. Compare the nutrition for the whole bag with the serving you intend to offer. | I want an individual portion that fits our snack plans without relying on a sharing bag. NHS Healthier Families advises offering fruit and vegetables for snacks and aiming for no more than two packaged snacks a day for children. |
| Salt and nutrition | Read salt per bag to see the amount in that serving; use per 100g to compare differently sized products. Check the other nutrition values and any traffic-light labelling on the exact packet. | Different bag sizes make front-of-pack claims hard to compare on their own. I need to know what is in the bag that will actually be eaten. |
| Ingredients and allergens | Check the current ingredients, allergen statement and any vegan, vegetarian or gluten-free claim for each flavour. Do not transfer a claim from another flavour or product line. | Where a child has a dietary requirement, I need the information for the specific bag, including any stated possible cross-contact warnings. |
| Bag format | Confirm whether the listing is for individually packed bags or a sharing bag, and check the number and weight of bags in a multipack. | I want portions that are straightforward to set aside for different half-term days, rather than estimating a serving from an opened sharing bag. |
Walkers lists 0.19g salt per 22g Oven Baked Sea Salt pack, while Tyrrells lists 0.60g salt per 30g serving of Sour Cream & Onion lentil crisps. These are different products and serving sizes; a fat comparison does not answer a salt question.
Check calories, fat, saturates, sugars and salt for the exact product. Use per-bag figures for the amount being eaten and per-100g figures when comparing products of different sizes.
Manufacturer listings give 22g for Walkers Oven Baked Sea Salt, 31.8g for Seabrook Sea Salted and 35g for REAL Sea Salt. The amount in one bag therefore differs even though all are individually packed.
Decide what bag size suits the serving you have in mind, then compare the nutrition for that whole bag.
Seabrook labels its Sea Salted product gluten-free and suitable for vegans. McCoy’s lists milk in its Flame Grilled Steak ingredients and warns of possible soya, gluten and mustard.
Read the current packet for each flavour, particularly when an allergy or other dietary requirement affects the purchase.
Department for Education guidance on school food concerns food and drink provided in state-funded schools in England. Choosing a bag for home during half-term does not establish whether it belongs on a school menu.
For food being provided at a school or school event, ask the relevant school or caterer about the rules for that setting and UK nation.
These examples show why bag size, nutrition and dietary labels need checking at product level; a brand name alone does not settle the choice.
Walkers lists Oven Baked Sea Salt as a 22g individual pack.
Tyrrells’ Sour Cream & Onion lentil crisps offer a lentil-based comparison with potato crisps.
KETTLE Chips’ Sea Salt & Balsamic Vinegar product provides an example of flavour-specific dietary labelling.
Seabrook lists Sea Salted as a 31.8g individual bag.
McCoy’s says its Fire Pit line is available in grab-bag and multipack formats.
REAL’s Sea Salt shop listing describes a case of 24 individually packed 35g bags.
These multipacks contain individually portioned crisp bags. Compare the stated weight of one bag and check each flavour’s current nutrition and allergen label before choosing.
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Six individual 22g bags make the portion size clear when planning snacks across several days. As this is a variety pack, check the nutrition and allergen information for each flavour rather than applying figures from the separate Oven Baked Sea Salt product to the whole pack.
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This multipack offers six 22g bags of one flavour for shoppers who want a stated individual portion. Check the Cheese & Onion packet for its own salt, ingredients and allergen information; the Sea Salt flavour’s figures are not interchangeable.
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Six 25g bags provide a stated serving weight for a BBQ-flavour option. Compare its per-bag nutrition with other flavours at the bag size you intend to serve, and check its own allergen statement.
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This multipack contains six individual 25g bags for shoppers considering a meaty-flavour crisp selection. Check each included flavour’s ingredients and allergen warnings separately; McCoy’s flavour labels can differ.
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Six individual 24g bags give another portion size to compare with the 22g and 25g multipacks above. Read the Cheese & Onion packet for its per-bag nutrition and dietary information before choosing it for a particular child.
Plan them as an occasional packaged option rather than the default. NHS Healthier Families recommends fruit and vegetables for snacks and advises aiming for no more than two packaged snacks a day for children.
Use both: salt per bag describes the amount in the serving if the whole bag is eaten, while salt per 100g helps compare products sold in different bag sizes. NHS Healthier Families identifies crisps as a salty food to watch.
No such conclusion follows from the crisp type or a lower-fat claim. Walkers lists 0.19g salt per 22g Oven Baked Sea Salt pack, whereas Tyrrells lists 0.60g per 30g serving of Sour Cream & Onion lentil crisps; check the exact product and serving size rather than treating those different products as a like-for-like overall comparison.
No. Seabrook labels its Sea Salted product gluten-free and suitable for vegans, while McCoy’s lists milk in its Flame Grilled Steak ingredients and possible soya, gluten and mustard. Check the current packet for the exact flavour, especially when a child has an allergy.
No. Department for Education school-food guidance addresses food and drink provided in state-funded schools in England, not snacks served at home. If crisps are being considered for a school setting, ask the school or caterer about the rules that apply there rather than treating a household purchase as approval for a school menu.