Who is choosing the food?

Hosts catering for sulphite avoidance

Look for a declaration relevant to the guest’s requirement on the exact product. The Food Standards Agency identifies sulphur dioxide and sulphites as ingredients often used in dried fruit, including raisins, apricots and prunes.

Families serving guests with different diets

Individually portioned fruit snacks can be easier to hand out, but check each pack separately for the required nut-free, gluten-free, vegan or kosher claims.

Bakers preparing festival cakes

Mixed-fruit packs may suit a recipe without meeting a free-from requirement. Tesco Dried Mixed Fruit, for example, lists sulphur dioxide in its candied peel.

What should you check?

Start with the restrictions that apply to the people eating the food, then choose a suitable format for serving or baking.

PriorityWhat to checkYour needs
Sulphites Read the current ingredients and allergen declaration for sulphur dioxide, sulphites or preservatives such as sodium metabisulphite. Distinguish “no added sulphites” from an explicit “free from” declaration. I need a product whose stated sulphite information meets my guest’s particular requirement, not just a familiar fruit type.
Nuts and sesame Check ingredients alongside “may contain” and “not suitable for” statements. Whitworths Coconut x Pineapple Fusions, for example, may contain peanuts, nuts and sesame seeds, according to Whitworths. A vegan label alone will not answer the allergy question for my shared table.
Other dietary claims Confirm gluten-free, vegan or kosher claims on the exact variant needed; do not extend one product’s claims to every item from the brand. If guests have several different requirements, I want to check each one against the same pack before serving it.
Serving format Decide whether individually portioned snacks, a loose serving bowl or mixed fruit for baking fits the event. For stall or counter food, request allergen information for the actual item. I may need portions to hand out, or a larger fruit mix for a recipe; those uses call for separate ingredient checks.

Mistakes to avoid

  • Using “vegan” as an allergy guarantee

    Whitworths lists sodium metabisulphite in its vegan Coconut x Pineapple Fusions and says the product may contain peanuts, nuts and sesame seeds.

    Match the current ingredients and precautionary statements to each guest’s requirements.

  • Assuming mixed fruit is sulphite-free

    Tesco Dried Mixed Fruit lists sulphur dioxide in its candied peel, while Marks & Spencer lists sulphites in Orchard Fruits Medley.

    For a guest avoiding sulphites, check the exact mix’s declaration before using it in a cake or serving bowl.

  • Relying on an older retailer listing

    Sainsbury’s says ingredients can change and its own-brand allergen lists are updated monthly.

    Use a listing to narrow your choices, then read the pack or product ticket available when you buy.

  • Overlooking who will eat a loose mix

    ASDA Fruit & Seed Mix lists sulphites, may contain peanuts and nuts, and carries a warning about small children choking on seeds and small fruit pieces.

    Check both the allergy information and age-related warnings before putting a loose mix on a family table.

Product and retailer references

BEAR

Check the named fruit snack: Tesco describes Strawberry Fruit Yoyos as nut-free, gluten-free, vegan and kosher, while ASDA lists BEAR Dried Cherry as free from sulphur dioxide and sulphites.

  • The stated dietary claims offer specific checks for a shared snack table.
  • Do not transfer one flavour’s or format’s declarations to another; read the current pack.

Crazy Jack

Crazy Jack describes its Soft Apricots 40g as having no added sulphites and being packed in a nut-free facility.

  • The manufacturer also describes this named product as gluten-free.
  • “No added sulphites” should not be broadened into an unqualified sulphite-free claim.

Whitworths

Whitworths Coconut x Pineapple Fusions illustrates why a vegan fruit snack still needs an allergen check.

  • The named product provides an ingredient and precautionary-allergen statement.
  • It contains sodium metabisulphite and may contain peanuts, nuts and sesame seeds.

Tesco

Tesco’s listings cover products with different uses and declarations, including BEAR Strawberry Fruit Yoyos and Tesco Dried Mixed Fruit.

  • The Yoyos listing states nut-free, gluten-free, vegan and kosher suitability.
  • Tesco Dried Mixed Fruit contains sulphites; check the exact product rather than the retailer name.

Sainsbury’s

Sainsbury’s own-brand allergen lists can help narrow a search for a specified allergen.

  • The lists distinguish products by the allergen being checked.
  • Sainsbury’s says the lists are updated monthly and ingredients can change, so check the packaging.

ASDA

ASDA lists BEAR Dried Cherry as free from sulphur dioxide and sulphites, while its Fruit & Seed Mix lists sulphites.

  • The named listings allow product-by-product comparison of allergen declarations.
  • ASDA Fruit & Seed Mix may also contain peanuts and nuts.

M&S

Marks & Spencer lists sulphites in Orchard Fruits Medley and Dried Pineapple.

  • The named product pages state allergy-suitability restrictions.
  • Marks & Spencer says it cannot guarantee that any of its food is allergen-free; check the product label or ticket.

Joybuy fruit options

These options include portion-sized fruit snacks and a larger pack of dates. Compare the format with your plans for serving, then check each product’s current pack against the dietary requirements of your guests.

BEAR Raspberry Yoyo 5 x 20g

BEAR Raspberry Yoyo 5 x 20g

The 5 x 20g format is an option when you want fruit snacks to hand out. Check this raspberry variant’s pack for the dietary claims your guests need.

View on Joybuy
BEAR Apple & Blackcurrant Giant Fruit Yoyos 5 x 20g

BEAR Apple & Blackcurrant Giant Fruit Yoyos 5 x 20g

This 5 x 20g fruit-snack format is another option for handing out portions. Check the Apple & Blackcurrant Giant variant’s own allergen and dietary declarations.

View on Joybuy
Kooky Gently Dried Dragon Fruit 20g

Kooky Gently Dried Dragon Fruit 20g

A 20g fruit pack to consider for individual servings. Check its current allergen declaration and the pack’s choking warning before serving it to children.

View on Joybuy
Kooky Freeze Dried Jackfruit 12g

Kooky Freeze Dried Jackfruit 12g

The 12g pack is an option for a small individual serving. Check its current allergen information and choking warning if children will be eating it.

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Whitworths Dates 300g

Whitworths Dates 300g

The 300g dates pack offers a different format from the smaller fruit snacks. Check this product’s own allergen declaration; declarations for other Whitworths products do not establish its suitability.

View on Joybuy

Frequently asked questions

Does vegan dried fruit meet allergy requirements?

Not necessarily. Whitworths says its vegan Coconut x Pineapple Fusions contains sodium metabisulphite and may contain peanuts, nuts and sesame seeds. Check the exact product’s allergen statement as well as its vegan claim.

Why check dried fruit for sulphites?

The Food Standards Agency says sulphur dioxide and sulphites are often used in dried fruit, including raisins, apricots and prunes. Check the current declaration for the product you intend to serve rather than assuming its fruit type settles the question.

What does “may contain” tell me?

It signals possible unintended allergen presence rather than an ingredient deliberately used in the recipe. The Food Standards Agency describes this as precautionary allergen labelling; consider the named allergen when choosing food for an affected guest.

Is a supermarket listing enough to plan the menu?

Use the listing to shortlist products, then check the pack you buy. Sainsbury’s says ingredients can change, and the exact product label matters when a guest has an allergy-related requirement.

What about loose fruit from a festival stall?

Ask for allergen information about the actual item rather than assuming it matches a packaged product with a similar name. If you cannot establish whether it meets a guest’s requirement, choose an item whose information you can check.