For a cinema snack that needs to be vegan, gluten-free and dairy-free, nākd. describes its fruit-and-nut bars as meeting those requirements; choose a flavour only after checking its current wrapper, particularly if you avoid nuts. If plant-based protein matters more, compare a TREK bar instead, checking the exact product’s ingredients and allergen statement. Your cinema’s outside-food policy is a separate check: ODEON permits outside snacks at most of its venues but excludes them at Islington Luxe & Dine.
nākd. describes its fruit-and-nut bars as vegan, gluten-free and dairy-free. Check the chosen flavour’s wrapper against every ingredient you avoid; this fruit-and-nut range is not a route for avoiding nuts.
Compare protein amounts only after checking dietary fit. TREK describes its range as plant-based, while Nature Valley’s gluten-free Protein Variety Bars contain peanut, soya and milk, according to Nature Valley UK.
Make the exact bar’s current ingredients and precautionary statement the deciding factors, rather than its brand or a gluten-free label. The fruit-and-nut and peanut-based options discussed here may not meet those needs.
Start with the ingredients you must avoid, then compare eligible bars by format and any protein information that matters to you.
| Priority | What to check | Your needs |
|---|---|---|
| Dietary claims | Match gluten-free, dairy-free and vegan claims to the exact bar. Read its current ingredients and allergen statement; one claim does not establish the others. | I need a bar that meets each of my dietary requirements, not just one labelled free-from. |
| Nuts and peanuts | Check for peanut and tree-nut ingredients and any precautionary statement. Nature Valley UK says its gluten-free Protein Variety Bars contain peanut and may contain tree nuts. | A vegan or gluten-free label does not answer my nut or peanut question. |
| Protein and fibre | Compare the stated amount per bar for products that already meet your ingredient requirements. TREK states 9g protein for its Protein Flapjacks and 15g for its High Protein bars; Nature Valley UK states around 10g protein and 4g fibre per 40g Protein Variety Bar. | For a long film, I may want to compare the labelled protein or fibre amounts without overlooking allergens. |
| Cinema policy | Check the named venue’s outside-food rules. ODEON permits outside snacks and drinks but excludes heated food, pungent food and alcohol; its Islington Luxe & Dine venue does not permit outside food. | I want to know whether I can take my chosen bar into the particular cinema I’m visiting. |
A gluten-free bar can still contain milk, peanuts or soya. Nature Valley UK lists all three in its gluten-free Protein Variety Bars.
Check the exact pack for each ingredient you need to avoid, including its precautionary wording.
Vegan describes animal-derived ingredients, not nut exposure. nākd.’s vegan fruit-and-nut format is not a nut-free choice.
Use vegan status and each relevant allergen check as separate filters.
Eat Natural UK lists both vegan and peanut-based products within its gluten-free range. A range listing does not establish every flavour’s other ingredients.
Check the current label for the specific flavour and pack you plan to take.
ODEON permits outside snacks at most of its venues, but its published policy excludes outside food at Islington Luxe & Dine.
Check your named cinema’s policy before packing a bar.
These range descriptions help narrow a shortlist; the current label of a particular bar still determines its ingredients and allergen information.
Fruit-and-nut bars for shoppers comparing vegan, gluten-free and dairy-free options.
Plant-based bars for shoppers who also want to compare labelled protein amounts.
A manufacturer-listed gluten-free range with different recipes and bar formats.
A gluten-free protein-bar option for shoppers who can eat its declared ingredients.
Oat flapjacks that require a product-specific allergen check.
A cereal-bar range that calls for particular care when avoiding wheat or gluten.
These fruit-and-nut, oat and protein bars offer different starting points for a cinema snack. Compare each exact pack against your dietary requirements and the ingredients you avoid.
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An oat-flapjack format to compare if you want a plant-based protein bar for the cinema. TREK describes its Protein Flapjacks as plant-based; check this Salted Caramel pack for its protein amount, gluten-free declaration and allergens, including soya.
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A peanut fruit-and-nut option for comparing vegan, gluten-free and dairy-free bars; nākd. makes those claims for its fruit-and-nut range. Peanut Delight is not a choice for avoiding peanuts. Check its current wrapper for the complete ingredients and any precautionary statement.
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A fruit-and-nut format within the nākd. range, which the manufacturer describes as vegan, gluten-free and dairy-free. Do not use that range description as a nut-free claim: check this flavour’s current ingredients and precautionary statement, including any reference to peanuts or soya.
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An oat-bar alternative if you prefer an apple, raisin and cinnamon flavour. Check the exact pack for its gluten-free and vegan declarations and for precautionary wording about milk, nuts, peanuts and soya before deciding whether it fits your needs.
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A peanut-butter oat bar to consider only if peanuts fit your requirements. Check its current pack for the gluten-free declaration and for precautionary wording about milk, nuts and soya; a peanut-flavoured bar is not an option for avoiding peanuts.
ODEON says guests may bring their own snacks and drinks, but excludes heated food, pungent food and alcohol. Outside food is not permitted at ODEON Islington Luxe & Dine, so check the policy for your specific venue before travelling.
No. Nature Valley UK says its gluten-free Protein Variety Bars contain peanut, soya and milk and may contain tree nuts. Check the exact bar for each ingredient you need to avoid.
nākd. describes its fruit-and-nut bars as vegan, gluten-free and dairy-free. They are not a nut-free route; read the chosen flavour’s current wrapper for its full ingredients and precautionary statement.
TREK states that its bars are plant-based and gives different protein amounts for different lines: 9g for Protein Flapjacks and 15g for High Protein bars. Check the selected product’s own label for its amount and allergen information.
Read the current pack’s ingredients, allergen declaration and any precautionary statement for the ingredients relevant to you. GOV.UK’s allergen guidance identifies cereals containing gluten, milk, peanuts, tree nuts and soya among the allergens for which food businesses must provide information.