Who is this for?

World-food-night hosts comparing fat

If frozen pizza is part of the meal, compare total and saturated fat on the packs rather than treating a familiar brand or thin base as a nutrition shortcut.

Shoppers comparing different pizzas

Use per-100g figures to compare pizzas of different sizes, then check the values for the portion you plan to serve.

People serving guests with allergens

Check the current ingredient and allergen information on every pizza you plan to serve. Goodfella's advises shoppers to check its packaging because product information can change.

What to check when choosing

Start with the claim and per-100g figures, then check the portion and serving details for the exact pizza. The survey figures below describe general food shoppers interviewed in Northern Ireland, not demand for frozen pizza.

Priority What to check Your needs
Fat claims Read the wording alongside total fat per 100g. The NHS describes 3g or less per 100g as low total fat; “reduced fat” does not by itself show that a pizza meets that level. I want to know what a pack claim tells me before choosing. In the Food Standards Agency and Ipsos Northern Ireland's 2024 survey of 611 people, conducted from September to November, 35% named nutritional claims on the back of packaging as their primary source of nutritional information.
Nutrition comparison Compare total fat and saturated fat per 100g on the exact packs. Where traffic-light labels appear, use their colours alongside the numerical values, not instead of them. At the freezer, I want to compare pizzas on the same basis. In that Northern Ireland survey, 92% recognised traffic-light labelling, while approximately 49% actively used it when shopping for food; recognition and use were different measures.
Portion Check whether the stated serving is a slice, part of a pizza or the whole pizza. Compare its fat and saturated-fat values with the amount you expect to serve. If I plan to serve more than the labelled portion, I need figures that reflect that amount rather than the smaller serving alone.
Crust and toppings Use descriptions such as thin crust, deep dish or stuffed crust to identify the pizza you want, then compare the nutrition panels. Check the exact ingredients rather than assuming a vegetable topping or thin base means less fat. I want a flavour that fits the evening without letting the style of the pizza stand in for its fat figures.
Guests and preparation Read the current allergen, storage and cooking instructions for each product. Check any dips or additions separately; their contents are not part of the pizza's nutrition panel. When serving guests, I need to check whether each pizza suits them and how to prepare it as directed on its pack.

Common buying mistakes

  • Treating “reduced fat” as “low fat”

    Reduced-fat wording makes a comparison; it does not establish that the pizza meets an absolute low-fat level.

    If low total fat is your criterion, check for no more than 3g per 100g on the nutrition panel, in line with NHS food-label guidance.

  • Looking only at a stated portion

    A portion figure may describe less pizza than you intend to serve, making it unsuitable as the sole basis for comparing your meal.

    Compare products per 100g first, then use the pack's portion or whole-pizza figures for the amount you plan to eat.

  • Assuming the base or topping settles the comparison

    A thin-crust description does not tell you the finished pizza's fat content. Dr. Oetker UK, for example, lists 7.8g total fat per 100g for Ristorante Pollo.

    Shortlist the styles you like, then compare total fat and saturated fat on each exact product.

  • Forgetting additions to the meal

    The pizza's nutrition figures do not include extra cheese, dips or sides added when serving.

    Check those items separately if you are comparing the fat content of the whole meal.

Brand and range references

These examples help identify products and formats to compare; a brand or crust style does not establish that an individual pizza is low fat.

Goodfella's

Its Stonebaked Thin Margherita is one thin-base option to consider for a pizza-centred meal.

  • Goodfella's describes this product as a stonebaked thin base with tomato sauce and mozzarella, emmental and red cheddar.
  • The thin-base description does not establish its fat content. Goodfella's advises checking the packaging for current ingredients and nutritional values.

Dr. Oetker Ristorante

Ristorante Pollo provides a product-specific example of why its nutrition figures matter more than its thin-and-crispy style.

  • Dr. Oetker UK lists 7.8g total fat, 2.7g saturated fat and 1g salt per 100g for Ristorante Pollo.
  • Its listed total fat is above the NHS low-fat guide of 3g or less per 100g; this figure applies to Ristorante Pollo, not every Ristorante pizza.

Chicago Town

Chicago Town products include different crust and topping formats for shoppers choosing a style of pizza.

  • Its named products include thin-base and deep-dish formats.
  • Format descriptions do not establish fat content. Compare the nutrition information for the exact pizza.

Sainsbury's

Its frozen-pizza category offers own-label products alongside branded pizzas for product-by-product comparison.

  • The Sainsbury's listing includes own-label thin, vegetable and deep-pan pizzas.
  • A category listing does not establish which product has less fat; check each pizza's current nutrition and allergen information.

Joybuy pizza option

This stuffed-crust frozen pizza is an option for a world food night. Check its current nutrition panel if lower total or saturated fat is part of your choice; its name alone cannot settle that comparison.

Chicago Town Takeaway BBQ Chicken pizza with BBQ sauce filled stuffed crust, 668g

Chicago Town Takeaway BBQ Chicken, BBQ Sauce Filled Stuffed Crust 668g

For a world food night, this frozen BBQ chicken pizza offers a stuffed crust filled with BBQ sauce. Compare the current pack's total fat and saturated fat per 100g, and check its allergen and cooking instructions before serving. Pack size: 668g.

View on Joybuy

Questions about frozen pizza

Does “reduced fat” mean a frozen pizza is low fat?

No. Reduced-fat wording makes a comparison, while the NHS describes 3g or less total fat per 100g as low on food labels. Check the exact pizza's per-100g figure rather than treating the claim as proof that it is low fat.

Which figures should I compare between pizzas?

Start with total fat and saturated fat per 100g so that different pack sizes are on the same basis, then check the amount you expect to eat. NHS food-label guidance describes more than 17.5g total fat per 100g as high, and describes saturated fat as low at 1.5g or less and high at more than 5g per 100g.

Is thin crust automatically lower in fat?

No. Thin crust describes a pizza style, not its complete nutrition profile. Compare the exact products' per-100g panels, including their total and saturated fat, before choosing between thin, deep-dish or stuffed-crust pizzas.

What if I am serving someone with a food allergy?

Check the current ingredient and allergen information on every pizza you intend to serve. Do not rely on the crust style, topping name or an older product description; Goodfella's specifically advises checking its packaging for possible changes to product information.

How should I prepare a frozen pizza for the meal?

Follow the storage and cooking directions on the exact pack. Dr. Oetker UK and Chicago Town instruct shoppers to keep their referenced pizzas frozen until cooking and ensure they are thoroughly cooked; Goodfella's says not to refreeze its referenced pizza after defrosting.