Choose an individual pizza if you want to cook one portion without planning for leftovers. If you only have a microwave, check the exact product’s instructions: Chicago Town’s 148g Deep Dish Four Cheese has microwave directions, but other pizzas in the range may differ. A whole pizza can also work for one person, provided its labelled servings, cooking method and storage needs suit your plans.
Who is each format for?
Shoppers with a microwave but no oven
Look for microwave instructions on the exact pizza, not just an individual-sized box. Chicago Town gives microwave directions for its 148g Deep Dish Four Cheese; that does not establish the cooking method for every Deep Dish flavour.
One-person households with limited freezer space
An individual pizza lets you plan one meal at a time. With a multi-pack, check how many pizzas you need to store and whether the pack fits the space you have.
Solo shoppers with an oven
A whole pizza is another option if its serving information fits your meal plans. Goodfella’s labels half of its Stonebaked Thin Margherita as one serving, so the whole pizza should not automatically be counted as one labelled portion.
What should you check before buying?
Start with the portion and the appliance you can use, then check what you can store and whether the exact recipe meets your dietary requirements.
| Priority | What to check | Your needs |
| Portion |
Compare the number of pizzas per pack, each pizza’s weight and the labelled serving size. Goodfella’s Stonebaked Thin Margherita labels half a pizza as one serving. |
I want to know whether I can cook one meal without having to plan for the rest of a whole pizza. |
| Cooking method |
Read the exact product’s appliance instructions, wattage or oven setting, and any standing time. Chicago Town gives its 148g Deep Dish Four Cheese microwave directions of 3 minutes at 800W or 900W, followed by a 1-minute stand. |
With only a microwave, I need instructions for that appliance rather than assuming a similar-looking pizza cooks the same way. |
| Freezer space |
Check the pack dimensions and number of units against your available space. For a multi-pack, consider where the remaining units will go. |
My first food shop has to fit the freezer I actually have, including any pizzas I am saving for another meal. |
| Ingredients |
Read the current pack’s ingredients, highlighted allergens and any precautionary allergen statement. The Food Standards Agency explains that wording such as “may contain” indicates a possible cross-contamination risk. |
If I have a dietary requirement, I need to check this particular flavour and pack; a free-from category or familiar brand name is not enough. |
Common mistakes to avoid
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Assuming every frozen pizza can go in the microwave
Chicago Town publishes microwave directions for Deep Dish Four Cheese, while its Pepperoni Deep Dish page recommends oven cooking.
Match the instructions for the exact flavour to the appliance you have before you buy.
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Counting a whole pizza as one labelled serving
Goodfella’s labels half of its Stonebaked Thin Margherita as one serving, even though the product is sold as a whole pizza.
Check the serving statement and decide what you will do with any remainder.
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Choosing a multi-pack without checking freezer space
Individual pizzas in a multi-pack still need space until you use them.
Check the pack size and count against your freezer before adding it to a first food shop.
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Relying on a category label for allergens
Recipes vary: Goodfella’s Stonebaked Thin Margherita lists wheat and milk, and precautionary allergen wording can identify a cross-contamination risk.
Read the current ingredients and allergen information on the exact pack, including any “may contain” statement.
Brand and retailer references
Chicago Town
Chicago Town describes its Deep Dish range as “the original pizza for one”; check the individual product when choosing a cooking method.
- Its 148g Deep Dish Four Cheese has manufacturer microwave directions for 800W and 900W appliances.
- The Pepperoni Deep Dish page instead recommends oven cooking, so microwave instructions cannot be assumed across the range.
Goodfella’s
Its Stonebaked Thin Margherita illustrates why a standard whole pizza needs a serving-size check when shopping for one.
- Goodfella’s labels half of its Stonebaked Thin Margherita as one serving.
- That product lists wheat and milk; check the current pack if either matters to you.
Dr. Oetker Ristorante
Tesco lists Ristorante Pepperoni-Salame as a 320g whole pizza, an option to assess by its own serving and cooking instructions.
- Tesco’s Pepperoni-Salame listing gives oven-cooking instructions for that product.
- Do not treat the whole 320g pizza as a single labelled serving without checking its pack.
Tesco
Tesco’s frozen-pizza listings provide examples of whole pizzas and dedicated free-from options.
- Its free-from category lists Goodfella’s and Dr. Oetker pizza options.
- A category listing does not establish that a particular pizza meets every dietary requirement; read the exact pack.
A whole-pizza option on Joybuy
This Stonebaked Thin pizza is a whole-pizza option for a first food shop, rather than an individually packed pizza for one. Check its portion and cooking instructions against your plans, particularly if you only have a microwave.
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Goodfella’s Margherita Stonebaked Thin 334g
This 334g whole pizza may suit a one-person shop if you have a plan for the portion you do not eat. Check the exact pack’s serving size, cooking method and allergen information before buying, especially if you only have a microwave.
Joybuy
Frozen pizza questions
What frozen pizza should I choose if I only have a microwave?
Choose one with microwave instructions for the exact product. Chicago Town’s Deep Dish Four Cheese gives directions for 800W and 900W microwaves followed by a 1-minute stand, and says to check that the pizza is hot throughout. Do not apply those directions to other flavours or pizzas.
Is a whole frozen pizza one serving?
Not necessarily: Goodfella’s labels half of its Stonebaked Thin Margherita as one serving. Check the serving statement on the pizza you choose and plan what to do with any remainder.
How do I check whether a free-from pizza meets my needs?
Read the current ingredients, highlighted allergens and precautionary statements on the exact pack. A free-from category addresses a stated requirement, not every allergy; the Food Standards Agency explains that “may contain” wording can indicate a cross-contamination risk.
Can I refreeze a pizza after it has defrosted?
Follow that pizza’s storage instructions rather than assuming products have the same directions. Goodfella’s says to keep its Stonebaked Thin Margherita frozen at −18°C and not to refreeze it after defrosting.