Hosts comparing fat content
If you want to offer a lower-fat choice, compare the exact products’ per-100g figures and then look at what a realistic party portion contains.
Who is this for?
Hosts planning portions
Individual pizzas and larger pizzas cut for sharing call for different serving plans, especially when oven space or serving time is limited.
Hosts checking dietary requirements
Vegetarian and gluten-free descriptions answer different questions from fat content and allergen suitability. Check each guest’s requirements against the exact pack.
What should you check?
Choose the pizza format that works for serving, then compare nutrition on a consistent basis and check the exact pack before cooking.
| Priority | What to check | Your needs |
|---|---|---|
| Fat and portions | Compare fat and saturates per 100g, checking whether figures refer to the product as sold or as prepared. Look at the stated serving as well: Sainsbury’s lists 6.9g fat per 100g and 13.3g per half Vegetable Pizza. | I want a lower-fat choice, but I also need to know what the portion I serve contains. |
| Pizza format | Check the number and size of pizzas in a pack and the declared servings. Chicago Town Deep Dish BBQ Chicken contains two individual pizzas, according to its product information. | Individual portions would help me serve guests at different times; a larger pizza could work if I plan how to cut it. |
| Cooking and serving | Follow the exact pack’s cooking directions and check that the pizza is thoroughly cooked before serving. Cook in batches if guests will eat at different times. | I need to fit cooking around the space available and avoid leaving cut pizza out throughout the party. |
| Dietary requirements | Check the exact flavour’s vegetarian or gluten-free description and allergen declaration. ASDA’s Free From Margherita is labelled gluten free but contains milk, according to ASDA Groceries. | Some guests need a particular option; I cannot use a gluten-free or vegetarian label as a substitute for checking their allergens. |
| Salt | Read salt per 100g and per intended serving alongside fat. Sainsbury’s lists 0.90g salt per 100g and 1.74g per half Vegetable Pizza. | I want to judge the portion as a whole, not choose by its fat figure alone. |
What could catch you out?
-
Assuming a thin or vegetable pizza has less fat
A product’s style does not establish its fat content. Sainsbury’s lists 6.9g fat per 100g for its Vegetable Pizza, while ASDA Groceries lists 11g per 100g for Dr. Oetker Ristorante Funghi.
Compare the exact nutrition panels, including saturates and the portion you intend to serve.
-
Counting packs instead of portions
A pack of individual pizzas and one larger pizza may serve guests differently.
Use the pack’s pizza count and stated servings to plan how many portions to cook at each stage.
-
Leaving every cooked pizza out for the event
Pizza cooked well before guests eat it needs a serving plan. GOV.UK’s guidance for food businesses says hot food not served straight away should be held at 63°C or above.
For a street party, cook smaller batches and serve promptly; if hot food must wait, use suitable hot-holding equipment rather than leaving it on an outdoor table.
-
Using one flavour’s label for another
Nutrition, allergens and cooking directions need checking for the particular pizza being served.
Read each exact pack, especially when guests have requirements involving milk, wheat or barley.
Brand and retailer references
Sainsbury’s
Two own-brand pizzas provide contrasting vegetable and meat-topped options.
- Sainsbury’s lists 6.9g fat per 100g for its Vegetable Pizza and 8.2g per 100g for its Thin Meat Feast.
- Those figures describe the named pizzas, not the whole range; check the exact pack for allergens.
Chicago Town
Its Deep Dish BBQ Chicken pack offers two individual pizzas.
- ASDA Groceries lists 7.1g fat per 100g as consumed for that product.
- Check the declared serving and allergens on the exact pack before adding it to a party menu.
Dr. Oetker
Ristorante Funghi is a vegetarian mushroom-and-cheese pizza with a thin base.
- It offers a vegetarian topping choice for guests who want one.
- ASDA Groceries lists 11g fat per 100g for this pizza, so its thin base alone is not a reason to choose it for lower fat.
Goodfella’s
The Stonebaked Thin range includes a 332g Pepperoni pizza.
- The named pizza provides a thin-base pepperoni option.
- Joybuy lists 10.2g fat per 100g for that exact Pepperoni pizza; it also declares milk and wheat.
ASDA
ASDA Free From Margherita is a gluten-free pizza option.
- Its gluten-free label addresses a specific dietary requirement.
- ASDA Groceries lists 10g fat and 5.4g saturates per 100g for this pizza, which contains milk.
Tesco
Tesco lists frozen pizza, including Goodfella’s Stonebaked Thin Pepperoni.
- Its pizza listings offer another place to check the exact product and pack size.
- Compare nutrition on the particular pizza’s label before treating it as a lower-fat choice.
Joybuy pizza options
These frozen pizzas offer larger and smaller formats to consider for a street party. Check each pack’s nutrition basis, cooking directions and allergens before deciding which fits your menu.
No image available
Chicago Town Takeaway Stuffed Crust BBQ Chicken 668g
The 668g pizza is a larger format to cut for sharing. Check the pack’s nutrition basis before comparing per-100g fat figures with other pizzas, and follow its cooking and allergen instructions.
No image available
Goodfella’s Margherita Stonebaked Thin 334g
This 334g margherita offers a thin-base option to divide for serving. Its base style does not establish a lower fat content: compare the exact pack’s nutrition basis and portion figures, and check cooking directions and allergens.
No image available
Pizza Express American 320g
The 320g pizza is an option when planning smaller shared portions. Compare its exact pack’s fat figures on the same preparation basis as other choices, and check the cooking directions and allergen declaration before serving.
Common questions
Does a thin crust or vegetable topping mean less fat?
No. Compare the exact pizzas’ nutrition panels. Sainsbury’s lists 6.9g fat per 100g for its Vegetable Pizza and 8.2g for its Thin Meat Feast; ASDA Groceries lists 11g per 100g for Dr. Oetker Ristorante Funghi, which has a thin base.
How should I plan cooking for a street party?
Follow each pizza’s own packet instructions and check that it is thoroughly cooked before serving. Cooking smaller batches can help when guests arrive or eat at different times; do not transfer timings or appliance instructions between products.
Can cooked pizza stay on an outdoor table throughout the party?
Plan to serve it promptly rather than leaving all the cut pizza out. GOV.UK guidance for food businesses says hot food not served straight away should be kept at 63°C or above; if you need to hold pizza hot, use suitable equipment.
Is gluten-free pizza necessarily lower in fat?
No. ASDA Groceries lists 10g fat and 5.4g saturates per 100g for its gluten-free Free From Margherita. Use the gluten-free label to address that dietary requirement, then compare nutrition separately.
Which allergens should I check?
Check the declaration on every exact pack and flavour against guests’ requirements. The pizzas discussed here include products declaring milk and wheat, while the Chicago Town Deep Dish BBQ Chicken product also declares barley.