Protein-conscious freezer stockers
If you plan to keep pizza on hand, the protein figure for the portion you actually eat matters more than whether the topping contains chicken, pepperoni or cheese.
Who is this for?
Households with limited freezer space
Buying two pizzas means checking whether both boxes fit alongside the food already in your freezer.
Label-led meal planners
Comparing pizzas for a structured eating plan calls for protein, energy and serving sizes on a consistent basis, as well as a check of the current pack’s ingredients and allergens.
What to check before choosing
Compare the nutrition figures for a like-for-like quantity, then check the portions you intend to eat and the space needed to store two pizzas.
| Priority | What to check | Your needs |
|---|---|---|
| Protein | Read the protein figure per 100 g for each exact pizza. Check energy on the same basis; a meat or cheese topping does not establish either figure. | I want to compare pizzas by their nutrition labels, not assume one has more protein because of its topping. |
| Meal portion | Check the declared serving size, pack weight and how much pizza you plan to eat. Dr. Oetker UK lists 16 g protein and 383 kcal per half Ristorante Pollo pizza, or 32 g and 766 kcal for its two halves. | If I usually eat a whole pizza, a half-pizza figure alone will not describe my meal. |
| Freezer fit | Check how many boxes you are buying and whether their dimensions fit the available space before ordering. | I need room to store both pizzas. In a report published on 4 December 2024, the British Frozen Food Federation said 85% of consumers in a panel of over 80,000 UK people limited frozen-food purchases because of insufficient freezer capacity; the figure concerns frozen food generally, not pizza specifically. |
| Storage and cooking | Read each pizza’s current pack for its frozen-storage, defrosting and cooking directions. Goodfella’s specifies storage at −18°C and says not to refreeze after defrosting for its Stonebaked Thin Mushroom with Spinach & Garlic Pizza. | With two different pizzas in the freezer, I want to follow the instructions for each one rather than assume they cook or store alike. |
Common buying mistakes
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Judging protein by the topping
Chicken, pepperoni and cheese names do not tell you how many grams of protein are in the portion you will eat.
Compare protein and energy on the nutrition panel for the exact pizza, using the same quantity for each product.
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Comparing unlike serving sizes
A half-pizza serving and a quarter-pizza serving describe different amounts of food, even when their protein figures look similar.
Check protein per 100 g, the stated portion and the pack weight. Work out a whole-pizza total only when the number of portions is clear.
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Ordering two boxes before checking freezer space
Two pizzas may take more room than their pack weights suggest, especially if freezer space is already limited.
Check the available space against the boxes you intend to buy so both can be stored as directed.
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Using one pizza’s instructions for another
Thin, deep-pan and stuffed-crust pizzas can have different pack directions.
Follow the storage and cooking instructions on each current pack, including any defrosting or refreezing guidance.
Brand and range references
Dr. Oetker
Dr. Oetker describes Ristorante as a thin and crispy pizza range. Its UK page for Ristorante Pollo identifies chicken, spinach and sweetcorn toppings.
- Dr. Oetker UK lists 8.8 g protein per 100 g and 16 g per half pizza for the 355 g Ristorante Pollo.
- Use the figures for Ristorante Pollo only; check the current pack when choosing another variety.
Goodfella's
Goodfella's UK range includes Stonebaked Thin, Classic Takeaway, Deep Pan and gluten-free pizza formats.
- The manufacturer provides product-specific format and storage information; its Stonebaked Thin Mushroom with Spinach & Garlic Pizza page specifies frozen storage at −18°C.
- Check the nutrition panel for the particular pizza before comparing its protein with another format.
Chicago Town
Chicago Town lists both thin-base and stuffed-crust products, including Ultimate Chicago Thin Sausage 'n' Pepperoni and Takeaway Loaded Cheese.
- The manufacturer identifies the thin Sausage 'n' Pepperoni pizza as 431 g and the stuffed-crust Loaded Cheese pizza as 480 g.
- Those formats and pack weights do not establish a protein comparison; use the nutrition figures for the exact products you are considering.
Frozen pizza options on Joybuy
These Joybuy options include thin-base, stuffed-crust and chicken pizzas for a freezer stock-up. Compare their current pack labels for protein, energy and serving size before deciding which two meet your needs.
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Goodfella's Pepperoni Stonebaked Thin 332 g
The stonebaked thin format is one option if you prefer that style for your freezer stock-up. Check its current protein and energy figures for the portion you expect to eat, and make sure two boxes will fit.
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Chicago Town Takeaway Stuffed Crust BBQ Chicken with BBQ Sauce Filled Crust 668 g
This chicken and BBQ-sauce filled-crust variety offers a different format from a thin-base pizza. Check the current pack’s portion, protein and energy figures rather than treating the chicken topping as a protein measure; allow room for its box in the freezer.
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Applied Nutrition Sweet Chilli Chicken Protein Pizza 370 g
If protein content is your main selection factor, compare this sweet chilli chicken pizza’s current per-100 g label figures with those of the other pizzas. Confirm the serving size before using any per-serving figure to plan a meal.
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Chicago Town Takeaway BBQ Stuffed Magnificent Meat Feast Pizza 640 g
This stuffed-crust meat-feast format is a choice for shoppers who want that style of pizza, but its name does not establish the protein in a meal. Check the current nutrition panel for your intended portion and the space needed for the box.
Frequently asked questions
Does a chicken or pepperoni topping tell me how much protein a pizza has?
No. Check protein and energy on the nutrition panel of the exact pizza, using either the same weight or the amount you plan to eat when comparing products.
How much protein is in a whole Dr. Oetker Ristorante Pollo pizza?
Two halves provide 32 g protein, calculated from the 16 g per half pizza declared by Dr. Oetker UK. Its declared energy is 383 kcal per half, or 766 kcal for the whole pizza; these are based on the manufacturer’s as-sold figures.
What should I check before buying several frozen pizzas?
Check that the boxes fit your available freezer space and that you can follow each product’s storage instructions. Freezer capacity can affect a stock-up: a British Frozen Food Federation report published on 4 December 2024 said 85% of consumers in a panel of over 80,000 UK people limited frozen-food purchases because of insufficient freezer space.
Where should I check a frozen pizza’s allergens?
Read the ingredients and allergen information on the current pack of each exact variety before choosing it. A topping description is not a substitute for the full ingredient and allergen statement.