Who is choosing the snack?

Families shopping for a child with coeliac disease

Look for an explicit gluten-free claim on the biscuit, then read the current pack’s ingredients and allergen information. Coeliac UK advises checking food labels rather than relying on a familiar product name.

Households avoiding both gluten and milk

Check each exclusion separately. A gluten-free claim does not mean milk free, even when a biscuit belongs to a free-from range.

Families planning snacks at home

For an occasional school-holiday biscuit, the stated values per biscuit make portions easier to compare. The Department for Education’s school-food guidance concerns food and drink provided in state-funded schools in England, not snacks families buy for home.

What should you check?

Choose a biscuit that meets the required exclusions first; then check the portion information and how you will serve it.

PriorityWhat to checkYour needs
Gluten-free label Find an explicit claim on the current pack and read its ingredients and allergen information. The Food Standards Agency defines gluten-free food as containing no more than 20 mg/kg of gluten as sold. If the biscuit is for a child who follows a gluten-free diet, I need to check the pack I am actually serving, not just recognise the range name.
Milk and other exclusions Check milk information separately from gluten. Tesco, Sainsbury’s and Asda each list both exclusions for their bourbon-style biscuits; confirm them on the pack. Our snack needs to avoid milk too, so a gluten-free claim alone will not answer my question.
Per-biscuit figures Compare figures on the same per-biscuit basis. Tesco lists 2.7g sugars and 1.3g saturates per 14g biscuit; Sainsbury’s lists 3.4g sugars and 1.9g saturates per biscuit. Adult reference-intake figures are not child-specific portions. When choosing an occasional sweet snack, I want to see what the stated serving contains rather than treating gluten free as a nutrition claim.
Serving at home Keep the biscuit away from crumbs from gluten-containing food. Coeliac UK advises clean surfaces and utensils, including clean cutlery for shared condiments. Gluten-containing snacks are served in our household too, so I need to keep the gluten-free biscuit separate after opening it.

Common buying mistakes

  • Reading “free from” without checking what is excluded

    A gluten-free claim does not establish whether a biscuit meets a separate milk or other allergen requirement.

    Match every required exclusion to the current pack’s ingredients and allergen information, rather than relying on the range name.

  • Assuming gluten free describes the nutrition

    The researched bourbon-style biscuits have different stated sugars and saturates per biscuit. Their adult reference-intake information is not a child-specific serving recommendation.

    Compare the per-biscuit figures and decide how many biscuits you intend to serve without treating the gluten-free claim as a nutritional judgement.

  • Relying on an older online listing

    Retailers warn that ingredients and allergen details can change. Asda’s listing also gives conflicting pack-size information.

    Read the physical pack before serving and confirm its size when comparing pack quantities.

  • Applying school-food guidance to a home snack

    The Department for Education’s school-food guidance addresses food and drink provided in state-funded schools in England; it does not make an ordinary household purchase during the holidays a school meal.

    If a school or holiday club will provide the biscuit, ask that provider about its current food and allergy procedures. For a snack served at home, check the child’s requirements and the pack.

Relevant retailer ranges

These are references to specific retailer-listed bourbon-style biscuits, not a claim that every product in each range has the same ingredients.

Sainsbury’s Free From

Sainsbury’s lists Free From Bourbon Creams as gluten free and milk free, with an explicit “Suitable for Coeliacs” statement.

  • The listing also states suitability for vegans.
  • Its stated values are 3.4g sugars and 1.9g saturates per biscuit; check the current pack because product details can change.

Tesco Free From

Tesco lists Free From Bourbon Creams as gluten free, milk free and suitable for vegans.

  • The listing states 2.7g sugars and 1.3g saturates per 14g biscuit.
  • Tesco warns that ingredients, nutrition and allergen information can change; check the pack before serving.

Asda Free From

Asda lists a bourbon-style biscuit as gluten free, free from milk and suitable for vegans.

  • Both gluten and milk exclusions are stated on the retailer listing.
  • The listing shows both 150g and 160g pack-size information, so check the physical pack when comparing quantities.

Other gluten-free biscuits on Joybuy

These are gluten-free biscuit options for a school-holiday snack, but neither is a bourbon-style biscuit. Check the current pack for any additional dietary exclusions before choosing one.

Schar Gluten Free Custard Creams 125g pack

Schar Gluten Free Custard Creams 125g

A gluten-free custard cream is an option if the snack does not need to be chocolate bourbon-style. The pack size is 125g; check its current milk and other allergen information separately before serving.

View on Joybuy
McVitie's Gluten Free Hobnobs 150g pack

McVitie’s Gluten Free Hobnobs 150g

This is a gluten-free Hobnob rather than a filled bourbon-style biscuit. The pack size is 150g, and the supplied product information notes “May contain milk”; check the current pack if milk must be avoided.

View on Joybuy

Questions about serving and labels

What does “gluten free” mean on a UK biscuit pack?

For food sold to consumers, the Food Standards Agency defines “gluten free” as no more than 20 mg/kg of gluten. Read the ingredients and allergen information on the specific pack as well, particularly when choosing for a child with other dietary requirements.

Does gluten free also mean milk free?

No. The two exclusions need separate checks. Tesco, Sainsbury’s and Asda list both for their specified bourbon-style biscuits, but confirm the current pack’s milk information before serving.

Do England’s school-food rules apply to biscuits served at home in the holidays?

The Department for Education’s school-food guidance covers food and drink provided in state-funded schools in England, not snacks families buy and serve at home. If a school or holiday club provides the food, check that provider’s current requirements and allergy procedures.

How can I serve gluten-free biscuits alongside other snacks?

Keep them away from gluten-containing crumbs. Coeliac UK advises using clean surfaces and utensils and clean cutlery for shared condiments, so take the same care when plating biscuits in a mixed household.