Someone choosing digestives for a person with coeliac disease
Check the gluten-free claim on the exact biscuit. Then decide whether the recipient wants a plain pack or a chocolate-coated one, and read the label for other allergens.
Choose by what the recipient wants: chocolate-covered gluten-free digestives provide a biscuit with a coating, plain gluten-free digestives suit someone who wants an uncoated biscuit, and a labelled gluten-free gift box suits a ready-to-give present. A biscuit pack is not a box of chocolates, and a mixed gift need not contain digestives. Check the exact product and delivered labels for gluten-free status, oats, other allergens and any substituted gift contents.
Check the gluten-free claim on the exact biscuit. Then decide whether the recipient wants a plain pack or a chocolate-coated one, and read the label for other allergens.
Decide whether the present should be digestives, chocolates or a mixed gift. For a box containing several foods, check each item and any substitutions before giving it.
Check whether a biscuit contains gluten-free oats rather than assuming all gluten-free recipes are oat-free. Coeliac UK notes that a small number of people with coeliac disease are sensitive even to gluten-free oats.
Choose when: The recipient wants a digestive biscuit with a chocolate coating; Schär and Tesco describe specific gluten-free packs in this format.
Bear in mind: These are biscuit packs, not chocolate assortments. Tesco’s version uses gluten-free oats.
Choose when: An uncoated biscuit is wanted for tea or a biscuit base; Schär, Tesco and Sainsbury’s describe gluten-free plain versions.
Bear in mind: The Tesco and Sainsbury’s versions use gluten-free oats, while a plain pack does not provide a chocolate-gift presentation.
Choose when: A ready-to-give assortment matters more than receiving digestives; M&S describes its Gluten Free Treats Gift as a mixed selection.
Bear in mind: It is neither a digestive pack nor a chocolates-only box. M&S says goods may be substituted and that this gift is unsuitable for people with nut or peanut allergies.
| Priority | What to check | Your needs |
|---|---|---|
| Gluten-free claim | Check the claim and current ingredients on the exact biscuit or each gift item. The Food Standards Agency defines ‘gluten-free’ as no more than 20 mg/kg of gluten in food as sold to consumers. | I need to know that the particular food I am buying is labelled gluten-free, rather than relying on its brand, coating or packaging. |
| Type of treat | Distinguish a chocolate-coated digestive pack from plain biscuits, a chocolate assortment and a mixed gift. Check a gift’s listed contents. | Is the recipient expecting biscuits to eat or use in baking, or a ready-to-give selection of treats? |
| Oats and allergens | Check whether the recipe uses gluten-free oats and read ingredient and precautionary allergen information. For a mixed gift, assess every component. | I may need to avoid oats or account for another allergy as well as checking gluten-free status. |
McVitie’s lists wheat flour in Original Digestives. Its separately named gluten-free chocolate Hobnobs are a different biscuit, so one product’s label cannot establish another’s suitability.
Choose by the exact product name and its current gluten-free and ingredient information.
M&S states that its Gluten Free Treats Gift is unsuitable for people with nut or peanut allergies and that goods may be substituted.
Check the recipient’s other allergies and the labels on the items actually delivered.
Coeliac UK explains that standard oats can come into contact with gluten-containing grains and that some people with coeliac disease are sensitive even to gluten-free oats.
For an oat-based biscuit, check that the oats are labelled gluten-free and whether the recipient can tolerate them.
Schär describes a plain gluten-free digestive and a chocolate-coated gluten-free digestive, each in a 150g pack.
Tesco lists Free From Chocolate Digestives 166g and plain Free From Digestives 188g, both described as using gluten-free oat flour.
Sainsbury’s describes its Free From Digestive Biscuits 188g as plain, oat-based biscuits suitable for coeliacs.
M&S describes The Gluten Free Treats Gift as a mixed gift rather than a pack of digestives.
McVitie’s Original Digestives and its Gluten Free Milk Chocolate Hobnobs are separately named products.
These options are a plain gluten-free digestive and a gluten-free Hobnobs biscuit alternative. The Hobnobs are not digestives, and neither option is a chocolate-coated digestive or a gift box.
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A plain gluten-free digestive option for someone who wants biscuits rather than a chocolate-coated pack or gift box.
Pack size: 150g. Check the delivered label for ingredients and any additional allergens.
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A gluten-free biscuit alternative for someone open to Hobnobs rather than digestives.
Pack size: 150g. If the recipient avoids oats or has another allergy, check the delivered pack’s ingredients and allergen information.
The Food Standards Agency defines the claim as no more than 20 mg/kg of gluten in the food as sold to consumers. Check that the claim applies to the exact biscuit or gift item you are buying.
Yes. Tesco and Sainsbury’s describe specific digestives made with gluten-free oat ingredients. Coeliac UK says a small number of people with coeliac disease are sensitive even to gluten-free oats, so check the recipient’s oat tolerance and the exact pack.
Check the labels on the items actually delivered before giving or serving them. M&S says it may substitute goods in its Gluten Free Treats Gift and identifies a nut and peanut allergy limitation for that gift.
Use clean utensils and surfaces, and keep crumbs from gluten-containing foods away from the biscuits. Coeliac UK advises washing preparation surfaces and equipment with hot soapy water for gluten-free food preparation.
No. A ‘may contain’ statement concerns possible unintended allergen cross-contact, not an ingredient deliberately added to the recipe. Read it alongside the ingredients and check with the manufacturer if the recipient’s suitability remains unclear.