Who is this meal for?

Hosts serving a guest with coeliac disease

Look for a gluten-free claim on the particular bread you buy, and plan a preparation space away from ordinary bread crumbs. Coeliac UK advises cleaning surfaces and utensils to prevent cross-contact.

Hosts serving curry with bread

Check the number of naans against your guest count, then read the pack’s storage and heating directions. If buying ahead for Mother’s Day, check stock again when placing the order.

Hosts accommodating more than one dietary need

Read the full allergen information rather than relying on a gluten-free claim alone. Asda lists its Free From naan as milk- and egg-free, whereas the listed M&S Made Without Wheat flatbreads contain egg.

What should you check before buying?

Priority What to check Your needs
Gluten-free identification Check the gluten-free claim on the exact product and read the received pack’s ingredients and allergen information. The Food Standards Agency defines the claim using a limit of no more than 20 mg/kg of gluten in the food as sold. I need bread identified as gluten-free, not a naan chosen because it looks similar or sits near other free-from foods.
Preparation Follow the pack’s heating instructions. Coeliac UK advises cleaning surfaces, cookware and utensils when preventing contact with gluten-containing food. Ordinary naan will also be served, so I need a way to warm and handle the gluten-free bread without transferring crumbs.
Portions and timing Compare the pack count with the number of guests. Check its date, storage directions and availability when you order. I want enough suitable bread ready for the meal, with a different side planned if my chosen naan cannot be ordered.
Other allergens Read the complete allergen declaration and any precautionary statements on the delivered pack. Do not extend one product’s claims to another product or a whole range. A guest also avoids egg or milk, so the gluten-free label alone does not answer everything I need to know.

Mistakes to avoid

  • Assuming vegan naan is gluten-free

    Waitrose lists its Peshwari Naan as suitable for vegans, but its ingredients include wheat flour and wheat gluten. A vegan label does not establish gluten-free suitability.

    Check the gluten-free claim and ingredients on the particular pack you intend to serve.

  • Relying on an earlier stock listing

    Sainsbury’s marked its Free From Naan Breads out of stock on the September 2026 listing. A product page does not guarantee that the bread will be available for your meal.

    Check availability when ordering and choose an alternative that meets your guests’ needs.

  • Letting gluten-free bread touch ordinary bread crumbs

    Cross-contact can occur during warming or serving even when the naan itself is correctly labelled.

    Coeliac UK advises cleaning surfaces and utensils; use separate bread-handling equipment where needed.

Brand and retailer options

Asda

Asda lists a 200 g two-pack of Free From plain naans.

  • The listing identifies this product as gluten-, milk- and egg-free and suitable for vegans.
  • Check the received pack and its date; these details apply to this naan, not every Asda bread.

Sainsbury’s

Sainsbury’s lists 180 g Free From Naan Breads made with rice flour, tapioca starch and potato starch.

  • The listing describes this product as milk- and gluten-free.
  • It was marked out of stock in September 2026; check availability when planning the meal.

M&S

Made Without Wheat Plain Flatbreads are a different kind of meal side, rather than naan.

  • Ocado describes the four-pack as gluten-free and suitable for topping or dipping.
  • The listed ingredients include dried egg white, so check the pack if egg is also a concern.

Tesco

Tesco lists Free From White Bread 550g among its gluten-free breads.

  • A loaf may suit a meal where naan is not essential.
  • A loaf is not a naan; check the exact product before making a substitution.

Waitrose

Waitrose Peshwari Naan illustrates why the name or dietary labels are not enough to identify a gluten-free bread.

  • Its listing provides ingredients to check before buying.
  • This particular naan contains wheat flour and wheat gluten and should not be substituted for a gluten-free naan.

Joybuy meal-side options

This tortilla wrap is an option to consider if a gluten-free bread alongside the meal would work instead of naan. Check that a wrap suits the dishes you plan to serve.

OLD EL PASO Gluten Free Tortilla Wraps 216g

OLD EL PASO Gluten Free Tortilla Wraps 216g

These gluten-free tortilla wraps are an alternative meal side, not naan. The product description flags possible traces of other allergens from shared equipment; check the delivered pack if another allergen matters to your guests.

View on Joybuy

Frequently asked questions

Does gluten-free mean a naan contains no gluten at all?

No. The Food Standards Agency defines a gluten-free claim using a limit of no more than 20 mg/kg of gluten in the food as sold, not an absolute-zero requirement.

Can I warm gluten-free naan alongside ordinary naan?

Follow the gluten-free naan’s heating directions while preventing contact with ordinary naan and its crumbs. Coeliac UK advises cleaning surfaces and equipment and using separate bread-handling equipment where needed.

Can I buy the naan before Mother’s Day?

Yes, if the date and storage directions on the pack you receive fit your plans. Check those directions for your chosen product rather than applying another naan’s instructions to it.

Is gluten-free naan also free from egg and milk?

Not necessarily. Asda lists its specific Free From plain naans as milk- and egg-free, but the listed M&S gluten-free flatbreads contain egg. Read the allergen information on the pack you receive.

What if my grocery order substitutes the naan?

Check the replacement as a separate product before serving it. Read its gluten-free claim, ingredients, allergen information and preparation directions; the original naan’s listing does not establish those details for a substitute.