Who is choosing these wraps?

Gluten-free elevenses shoppers

If you are making a savoury mid-morning wrap, look for an explicit gluten-free label and check the current pack before choosing fillings.

Shoppers avoiding other allergens

If wheat or milk matters as well as gluten, look for those claims on the specific wrap. A gluten-free claim alone does not answer every allergen question.

Per-wrap nutrition comparers

If you are comparing declared fibre, protein or energy for elevenses, use the figures for one wrap and consider the filling separately.

What should you check?

Choose a wrap that meets your label requirements first; then compare its portion, pack size and storage directions for the snacks you plan to make.

Priority What to check Your needs
Gluten-free label Check the claim on the current pack. The Food Standards Agency states that food labelled gluten-free must contain no more than 20 mg/kg of gluten as sold to the final consumer. I need a wrap explicitly labelled gluten-free, rather than relying on its ingredients or appearance.
Other allergens Read the full ingredients, allergen and relevant “may contain” statements. Tesco Free From lists wheat- and milk-free claims; BFree states that its Soft White Wraps may contain mustard and sesame. If I also avoid wheat, milk or another allergen, I need the statement for the exact pack I will use.
Portion and nutrition Compare individual-wrap weight and declared values, not just pack totals. Tesco lists 78 kcal and 8.3 g fibre per 40 g wrap; BFree lists 94 kcal and 8.8 g fibre per 42 g wrap. For a mid-morning snack, I want to know what one wrap contributes before adding a filling.
Pack and storage Check wrap count, current availability and any freezing instructions for the exact product. Tesco lists four wraps in its 160 g pack; Old El Paso lists six in its 216 g pack. I may need a backup if my usual wraps are unavailable. In Coeliac UK’s 2022 Shopping Habits survey of more than 6,500 respondents, 90% reported availability problems and 84% said they visited more than one retailer to complete their gluten-free shopping.
Assurance mark If a certification mark matters to you, check that it appears on the actual pack. The cited Sainsbury’s listing shows the Crossed Grain Symbol on Warburtons Gluten Free White Wraps. I may want an assurance mark alongside the gluten-free statement. Coeliac Commercial reported in January 2026 that, among 3,785 Coeliac UK members who completed a survey, 74% trusted the Crossed Grain Trademark more than a gluten-free statement.

Common buying mistakes

  • Assuming gluten-free means free from every allergen

    A gluten-free claim concerns gluten; it does not establish whether a wrap is also suitable for someone avoiding wheat, milk, mustard, sesame or another allergen.

    Read the current pack’s complete ingredients and allergen statements, including relevant “may contain” wording. Look for explicit additional free-from claims where you need them.

  • Comparing packs without comparing individual wraps

    These products differ in wrap count, individual weight and declared nutrition. A pack total does not tell you what goes into one elevenses wrap.

    Compare per-wrap weight and nutrition alongside the number of wraps you are likely to use.

  • Relying on a single wrap being available

    If your usual product is out of stock, a substitute may have different allergen statements, wrap sizes or storage directions.

    Check availability when planning snacks and assess any substitute on its own label. Follow the exact product’s instructions if you freeze spare wraps.

  • Checking the wrap but not the filling

    Per-wrap nutrition describes the tortilla alone, while sauces, spreads and other fillings add their own ingredients and nutritional values.

    Check every component against your dietary requirements before assembling the snack.

Brand and product-line references

Tesco Free From

The cited White Tortilla Wraps are a four-wrap, 160 g own-label pack.

  • Tesco labels this product gluten free, wheat free and milk free, and lists 78 kcal, 8.3 g fibre and 4.0 g protein per 40 g wrap.
  • Check the current pack for ingredients and allergens, as product information can change.

Old El Paso

The cited gluten-free tortilla pack contains six tapioca, corn and quinoa tortillas in 216 g.

  • Tesco lists each 36 g tortilla at 97 kcal.
  • If you avoid allergens beyond gluten, check the current pack rather than treating its gluten-free label as an additional free-from claim.

BFree

BFree’s cited Soft White Wraps provide per-wrap nutrition declarations for comparison.

  • BFree declares 8.8 g fibre and 6.3 g protein per 42 g wrap.
  • The manufacturer states that this product may contain mustard and sesame; check the current packaging if either matters to you.

Warburtons Gluten Free

The cited White Wraps four-pack carries the Crossed Grain Symbol.

  • Sainsbury’s lists this product as free from gluten, wheat and milk.
  • The listing says it is produced in a bakery that uses egg. Read the current pack for the allergen statement relevant to you.

Joybuy tortilla wrap option

This Old El Paso six-pack is an option for making several gluten-free elevenses wraps; check its current allergen statement and your fillings separately.

Old El Paso Gluten Free Tortilla Wraps 216 g pack

Old El Paso Gluten Free Tortilla Wraps 216 g

The six-tortilla pack can be used across several elevenses snacks. Each tortilla weighs 36 g and is listed at 97 kcal; the Joybuy listing also states that the wraps are suitable for home freezing. Check the pack for current allergen and storage instructions.

View on Joybuy

Frequently asked questions

What does gluten-free mean on a UK wrap label?

The Food Standards Agency states that food labelled gluten-free must contain no more than 20 mg/kg of gluten as sold to the final consumer. That claim does not establish whether the wrap is free from other allergens, so read the current pack if you have additional requirements.

Does a gluten-free wrap also avoid wheat or milk?

Not automatically. Tesco lists its cited Free From White Tortilla Wraps as gluten free, wheat free and milk free, but other products have different statements. Check the exact pack’s ingredients, allergen declaration and relevant “may contain” wording.

How do the cited wraps compare for energy per wrap?

Tesco lists 78 kcal per 40 g wrap, BFree 94 kcal per 42 g wrap, Old El Paso 97 kcal per 36 g tortilla and Warburtons 133 kcal per 45 g wrap. These are declared values for different-sized wraps, not for a finished snack with filling.

Can I freeze wraps for another elevenses?

Check the directions for your exact product. Tesco states that its cited Free From wraps are suitable for freezing, and the cited Joybuy listing says the same for Old El Paso Gluten Free Tortilla Wraps. Follow the storage instructions on the pack you receive.

Should I use the online listing or the pack for allergen information?

Use the current pack before eating. Online listings can help you compare options, but ingredients and allergen statements may change, so check the wrap and each filling you use.