Compare fibre per 100g before looking at the usual serving, sugars and allergen information. Among the named examples, Eat Natural Low Sugar Granola lists 12.8g fibre and 4.4g sugars per 100g, while Dorset Honey Granola lists 7.0g fibre and 13g sugars, and Jordans Super Nutty Granola lists 6.7g fibre and 15.2g sugars per 100g.
For adults choosing a repeat breakfast cereal who want to compare fibre per 100g and per usual serving rather than relying on a front-of-pack impression. The NHS advises adults to increase dietary fibre intake to 30g a day as part of a healthy balanced diet.
For buyers who want high fibre but do not want to assume that an oat, fruit or nut granola has low listed sugars. Nutrition panels for named products show meaningful differences per 100g.
For buyers whose ingredient and allergen requirements can rule out an otherwise suitable granola, particularly where recipes include honey, tree nuts, oats, rye, barley or wheat.
For a like-for-like weekly-shop comparison, start with fibre per 100g, then read the serving size, sugars and ingredient statement on the same pack.
| Priority | What to check | Your needs |
|---|---|---|
| Fibre amount | Compare fibre per 100g first. Then check the stated serving size and calculate what one bowl contributes. Keep the same measurement basis across products. | I want to see how much fibre my usual bowl provides, not just a prominent pack claim. Eat Natural lists 12.8g per 100g and 6.4g per 50g portion; Dorset lists 7.0g per 100g and 3.2g per 45g serving. |
| Sugars alongside fibre | Read the fibre and sugars lines together per 100g. Check whether the product suits your preference for a lower-sugar recipe, a sweeter flavour or a nut-led cluster. | A high-fibre claim alone is not enough if listed sugars matter to me. The named examples range from 4.4g sugars per 100g for Eat Natural Low Sugar Granola to 15.2g for Jordans Super Nutty Granola. |
| Ingredients and allergens | Read the full ingredient list and precautionary statement on the exact flavour and pack size. Check honey, tree nuts, peanuts, milk, soya, sesame and cereals containing gluten where relevant. | I need a granola that fits the people eating it at home. Dorset Honey Granola contains honey, oats, rye, almonds and pecans, while Eat Natural Low Sugar Granola contains oats and almonds and carries additional may-contain statements. |
Current labels for comparable examples differ: Eat Natural Low Sugar Granola lists 12.8g fibre per 100g, Dorset Honey Granola 7.0g, and Jordans Super Nutty Granola 6.7g.
Compare fibre per 100g first, then use the stated bowl portion to judge how it fits your usual breakfast.
Verified examples with high-fibre positioning list different sugar values, from 4.4g to 15.2g per 100g.
Read fibre and sugars side by side on the nutrition panel, then choose according to whether fibre, lower listed sugars or flavour is your main priority.
Granola often combines oats or other cereals with tree nuts, and individual recipes may also carry statements for peanuts, milk, soya or sesame.
Check the exact pack whenever you change flavour, pack size or retailer listing, particularly where allergens or vegan suitability matter.
Product availability and pack details can change between browsing and checkout.
Confirm the live stock status, exact product identity and pack label immediately before placing a weekly-shop order.
Relevant when you want a specifically labelled low-sugar, high-fibre granola rather than relying on a general wholegrain claim.
Relevant for shoppers wanting a traditional wholegrain oat granola with nuts, seeds and flavour-led recipes.
Relevant for familiar oat-cluster granola, including nut-forward recipes and a broad UK range.
Relevant for vegan and vegetarian shoppers looking for a fibre-focused range with high-protein and low-sugar variants.
Relevant for shoppers who prefer organic, wholegrain granola and an ingredient-led nut-and-grain recipe.
Relevant for an organic granola range with gluten-free, grain-free and protein-oriented options.
These Joybuy options are granolas for repeat breakfast use, with fibre, sugars and ingredient suitability shown where stated in the product information.
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A vegan peanut granola for a repeat breakfast routine, with a stated 50g portion providing 3.1g fibre.
Lists 6.1g fibre and 14.9g sugars per 100g. Contains peanuts, oats and wheat, and may contain milk, nuts, sesame and soya.
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A fruit-and-nut oat granola for regular breakfasts, supplied in a resealable 750g pack.
Lists 66% wholegrain oats, 6.1g fibre and 24g sugars per 100g. Contains honey, oats and almonds, and may contain peanuts, cereals containing gluten and other tree nuts.
Start with fibre per 100g for a like-for-like comparison, then check the stated serving and sugars. Eat Natural Low Sugar Granola lists 12.8g fibre per 100g, Dorset Honey Granola lists 7.0g, and Jordans Super Nutty Granola lists 6.7g.
No. The NHS advises adults to increase dietary fibre intake to 30g a day as part of a healthy balanced diet. A serving of granola can contribute, but fibre also comes from other foods across the day.
No. Check both lines on the same nutrition panel. The named examples list 4.4g sugars per 100g for Eat Natural Low Sugar Granola, 13g for Dorset Honey Granola and 15.2g for Jordans Super Nutty Granola.
Check the exact ingredients and precautionary statement for the chosen product. Tree nuts such as almonds, hazelnuts, cashews and pecans, plus cereals including wheat, rye, barley and oats, can be relevant depending on your requirements and the recipe.
No. The Food Standards Agency states that food labelled gluten-free must contain no more than 20mg/kg gluten. Choose a specifically gluten-free labelled product where that requirement applies.