Hosts comparing fat on pizza labels
If you want to serve frozen pizza without choosing by crust or topping alone, compare fat per 100 g on a like-for-like prepared basis, then plan how many slices each guest may have.
Who is this for?
Hosts feeding guests with different dietary needs
Vegetarian or vegan suitability is a separate check from fat content and allergens. Read the ingredients and allergy information on the exact packs you intend to serve.
Hosts comparing pack sizes
A pack’s weight or stated servings can help you plan party food, but neither tells you on its own how much pizza each guest will eat. Check portions alongside the nutrition panel.
What should you check?
Start with comparable nutrition figures, then turn the pack information into a portion and cooking plan for your guests.
| Priority | What to check | Your needs |
|---|---|---|
| Fat comparison | Compare fat per 100 g only where the preparation bases match, such as oven baked or as consumed. Check the exact pack rather than assuming a thin or simple crust has a particular fat value. | I’d like a comparatively lower-fat pizza, but I don’t want to mistake ‘lower than another pizza’ for a ‘low fat’ claim. |
| Guest portions | Check the stated servings and fat per serving, then relate them to the slices you plan to offer. Sainsbury’s lists one Chicago Town Deep Dish Pepperoni pizza as one serving, with 17 g fat; its large stuffed-crust pepperoni has 19 g per quarter pizza. | A quarter of a sharing pizza and a whole individual pizza are different portions. I need to decide how much to serve each guest before comparing them. |
| Dietary suitability | Read the exact pack’s ingredients, allergens and may-contain statements separately from its vegetarian or vegan label. ASDA Groceries lists wheat for the checked Dr. Oetker vegan Margherita. | If a guest needs a vegan option or must avoid an allergen, I need to check both requirements rather than treating one label as an answer to both. |
| Party preparation | Check each pack’s cooking instructions, the number of portions you intend to serve and how many pizzas your oven can accommodate at once. | I want the pizzas ready when guests are eating, without relying solely on the serving count printed on each pack. |
Common buying mistakes
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Calling a relatively lower-fat pizza ‘low fat’
A comparison between pizzas does not establish that either product can carry a ‘low fat’ claim.
Describe a pizza as lower in fat only than the specific products compared, on a stated measurement basis. Check the exact pack for any nutrition claim.
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Mixing per-100-g and per-portion figures
An individual pizza may be one labelled serving, while a larger pizza’s figure may be given per quarter. Those figures describe different amounts of food.
Use comparable per-100-g figures to assess products, then use the portion figures and planned slices to work out what you will serve.
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Treating vegan or vegetarian as an allergen guarantee
The checked Dr. Oetker vegan Margherita contains wheat and carries may-contain statements for other ingredients, according to ASDA Groceries.
For guests with allergies, check the ingredients and may-contain information on every exact pack before serving.
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Shopping by the stated serving count alone
Guests may eat different amounts, and pizzas that need separate oven batches will not all be ready together.
Plan slices or pizzas per guest and schedule cooking around the instructions for each product and the oven space available.
Relevant brand references
ASDA
Its Stonebaked Margherita is a simple-format pizza to consider when comparing the checked labels.
- ASDA Groceries lists 7.7 g fat per 100 g oven baked and describes this pizza as suitable for vegetarians.
- The checked pizza contains wheat and milk. Check the current pack before serving it to guests with dietary restrictions.
Chicago Town
The checked range includes individual deep-dish pizzas and a larger stuffed-crust sharing pizza.
- Sainsbury’s lists the checked Deep Dish Pepperoni as two individual pizzas, with one pizza counted as one serving.
- Sainsbury’s lists 11 g fat per 100 g as consumed for that deep-dish pizza and 12 g for the checked large stuffed-crust pepperoni. Both checked products include wheat and milk.
Dr. Oetker
The checked products offer a vegan Margherita and a larger vegetarian Four Cheese pizza for different guest requirements.
- ASDA Groceries labels the checked Vegan Margherita Pomodori suitable for vegans and the checked large Four Cheese suitable for vegetarians.
- Both checked labels list 10 g fat per 100 g. The vegan pizza contains wheat and has additional may-contain warnings; check the exact pack.
Goodfella’s
Tesco Groceries lists a Goodfella’s Stonebaked Thin Pepperoni Pizza 332 g.
- The listed stonebaked thin format offers another crust style to consider for the party.
- Check its current nutrition panel and preparation basis before comparing its fat figure with another pizza.
Frozen pizza options on Joybuy
These Margherita, pepperoni and stuffed-crust pizzas offer different formats for a party. Use each exact pack’s nutrition and serving information when choosing; the selection is not a lower-fat ranking.
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Chicago Town Takeaway Stuffed Crust BBQ Chicken with BBQ Sauce Filled Crust 668g
For a sharing pizza, use the 668g pack size to plan slices. Check the exact pack’s fat per portion, allergens and cooking instructions before serving.
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Goodfella’s Margherita Stonebaked Thin 334g
A Margherita option if you want to compare a thin stonebaked pizza with other formats. Check the pack’s prepared-basis fat figure, portion information and oven instructions.
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Goodfella’s Pepperoni Stonebaked Thin 332g
If guests want pepperoni on a thin crust, compare this pizza’s current fat per 100 g with alternatives measured on the same basis. Check the planned portion and allergy information too.
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Chicago Town Takeaway Stuffed Crust Sweet Honey BBQ Salami Pizza 635g
For a larger stuffed-crust option, divide the 635g pizza into the portions you intend to serve. Use the exact pack’s nutrition panel and cooking directions when planning the party.
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Chicago Town Takeaway BBQ Stuffed Magnificent Meat Feast Pizza 640 g
This 640 g stuffed-crust pizza is another sharing format. Check its fat figure on a comparable preparation basis and decide the portion size before using it in your party plan.
Frequently asked questions
Does ‘reduced fat’ mean a frozen pizza is ‘low fat’?
No. Choosing a pizza with less fat than another does not establish that it can be described as ‘low fat’. Compare figures on the same preparation basis and check the exact product’s nutrition panel and any claim on its pack.
Should I compare fat per 100 g or per portion?
Use comparable per-100-g figures to choose between pizzas, then use portion figures to plan what each guest will eat. Sainsbury’s lists 17 g fat per whole Chicago Town Deep Dish Pepperoni pizza and 19 g per quarter of its checked large stuffed-crust pepperoni pizza.
Is vegan frozen pizza necessarily lower in fat or suitable for guests with allergies?
No. ASDA Groceries lists 10 g fat per 100 g for the checked Dr. Oetker Vegan Margherita Pomodori; it contains wheat and carries may-contain statements for other ingredients. Check the exact pack against each guest’s requirements.
How should I plan cooking for several pizzas?
Follow the instructions on each pack and allow for the pizzas your oven can accommodate at once. Check that each pizza is thoroughly cooked or piping hot before serving, as directed for the checked products on the ASDA Groceries pages.