Who is this for?

Festival-goers comparing protein per portion

You want a savoury snack you can carry, but the amount of protein in the portion matters more than a prominent per-100 g figure. Compare a corn-containing bean mix with a non-maize option if conventional puffs do not meet your preference.

Maize-snack fans choosing individual packs

You prefer the flavour or texture of Wotsits or Monster Munch. The Walkers examples listed here provide 1.0–1.4 g protein per stated pack or serving, so check the portion figure rather than choosing by the per-100 g figure alone.

People supplying prepacked snacks at an event

You need the original packaging available for ingredient and allergen checks. Food Standards Agency guidance for community and charity events in England, Northern Ireland and Wales also sets out food-supply duties that may matter when snacks are provided rather than carried for personal use.

What should you check?

Decide whether corn ingredients are essential, then compare protein in the portion you expect to eat and check the exact pack for dietary restrictions.

Bean-and-corn mix

Consider it when: You want corn ingredients alongside a larger declared protein amount per portion than the conventional maize snacks compared here.

Trade-off: Graze Marmite Crunch Protein also contains broad beans and has a Marmite flavour; it is not a classic maize puff.

Conventional maize snack

Consider it when: A familiar puff or shaped snack and its stated individual portion matter more to you than protein per pack.

Trade-off: The three Walkers packs or servings compared here declare only 1.0–1.4 g protein each.

Non-maize protein snack

Consider it when: Protein per bag takes priority over keeping corn in the snack.

Trade-off: Total XP says its Protein Crunch contains no corn and is made with milk and whey protein.

Priority What to check Your needs
Protein per portion Compare the stated serving weight and protein per pack or portion, not just per 100 g. Walkers UK lists 1.0 g per 12 g Wotsits Cheese Toastie pack, 1.4 g per 20 g Monster Munch Sweet & Spicy pack and 1.2 g per 22.5 g Wotsits Cheese serving. I want to know how much protein is in the amount I will actually pack and eat.
Corn ingredients Read the ingredient list to distinguish a maize puff from a mix. Tesco describes Graze Marmite Crunch Protein as broad beans, fried corn and corn hoops, and lists 15 g protein per 100 g and 3.8 g per 25 g portion. I want corn in the snack, but I am open to a bean-and-corn mix rather than a puff.
Allergens Check the current label for the exact flavour, including any may-contain statement. Walkers UK declares milk for Wotsits Cheese and milk, wheat and soya for Monster Munch Sweet & Spicy. If I am sharing snacks, everyone needs to be able to check the ingredients of the pack offered.
Event handling Keep packaging available for ingredient checks and follow the storage instructions on the pack. For food supplied at covered community or charity events in England, Northern Ireland and Wales, check the applicable Food Standards Agency guidance. I need packs that suit how I will carry or supply the snacks, with labels available when someone asks about ingredients.

Common buying mistakes

  • Reading the per-100 g figure as a pack figure

    Walkers UK lists 8.0 g protein per 100 g for Wotsits Cheese Toastie, but 1.0 g in its 12 g pack. Those figures answer different questions.

    Compare the protein in the pack or portion you plan to eat before deciding whether it meets your preference.

  • Assuming flavours within a range share an allergen list

    Walkers UK declares milk for Wotsits Cheese, while Monster Munch Sweet & Spicy declares milk, wheat and soya. A different flavour needs its own label check.

    Read the current ingredients, declared allergens and may-contain wording on the exact pack before buying or sharing it.

  • Treating a non-maize crisp as another maize option

    Total XP says Protein Crunch contains no corn and is made with milk and whey protein. It changes both the ingredient choice and the dietary checks.

    Consider it only if corn is optional, and check the pack against any ingredient restrictions.

  • Discarding packaging when supplying snacks

    People receiving a prepacked snack may need its label to check ingredients and allergens. Food Standards Agency guidance says food supplied at covered community and charity events in England, Northern Ireland and Wales must comply with food law and be safe to eat.

    Keep the original packaging available and check which food-supply duties apply to your event.

Brands and label references

Wotsits

Walkers’ Wotsits range includes conventional maize snacks and the chickpea-flour-and-maize Cheese Toastie variation.

  • Walkers UK lists 8.0 g protein per 100 g and 1.0 g per 12 g pack for Cheese Toastie; Wotsits Cheese lists 5.5 g per 100 g and 1.2 g per 22.5 g serving.
  • Both specified products declare milk. Check the exact flavour’s full allergen statement.

Monster Munch

Walkers’ shaped maize snack range includes individually portioned flavours such as Sweet & Spicy.

  • Walkers UK lists 7.0 g protein per 100 g and 1.4 g per 20 g pack for Sweet & Spicy.
  • That flavour declares milk, wheat and soya; its figures and allergens should not be assumed for other flavours.

Graze

Graze Marmite Crunch Protein combines broad beans with fried corn and corn hoops, rather than offering a puff-only maize snack.

  • Tesco lists 15 g protein per 100 g and 3.8 g per 25 g portion for this product.
  • Its Marmite flavour and may-contain warning make the exact pack label important when choosing for a group.

Total XP

Total XP’s Protein Crunch is a non-maize savoury crisp for shoppers willing to change snack categories.

  • According to Total XP, a bag of Protein Crunch contains 13 g protein.
  • The company says it contains no corn and is made from milk and whey protein.

Tesco

Tesco’s listing for Graze Marmite Crunch Protein provides a reference for comparing its ingredients, stated portion and nutrition.

  • The listing states 3.8 g protein per 25 g portion and instructs shoppers to store the product in a cool, dry place.
  • Check the physical pack’s current ingredients and instructions before an event.

Joybuy snack options

These options include corn popcorn, a wheat-based savoury snack and non-maize alternatives. They are not all maize puffs or substitutes for one another: choose by the ingredients, portion format and label information that matter to you.

Nature Valley Protein Peanut and Chocolate Bar 4x40g

Nature Valley Protein Peanut & Chocolate Bar 4x40g

A bar rather than a maize snack for someone open to a different festival-food format. The pack contains four 40 g bars; check its protein declaration per bar and its current allergen label.

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That's Nuts Wotsits Really Cheesy 160g

That's Nuts Wotsits Really Cheesy 160g

A 160 g Wotsits Really Cheesy-flavoured nuts snack, not a conventional maize puff. Check the pack’s serving size, protein declaration and allergen statement before choosing it for a group.

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Wheat Crunchies Crispy Bacon 6x20g

Wheat Crunchies Crispy Bacon 6x20g

Six 20 g bags offer an individual-pack format for festival food. This is a wheat-based snack rather than a conventional maize puff; check the ingredients and protein figure for each bag.

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Propercorn Sweet and Salty 6x14g

Propercorn Sweet & Salty 6x14g

A corn popcorn option in six 14 g bags when separate portions are useful. Popcorn is a different texture from a maize puff; compare the protein declaration per bag and check the allergen wording.

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Propercorn Sweet and Salty 90g

Propercorn Sweet & Salty 90g

A 90 g popcorn bag for those considering one larger pack instead of individual portions. Decide how much you expect to serve, then check the pack’s protein per portion and current ingredients.

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Frequently asked questions

How much protein is in a pack of conventional maize snacks?

The Walkers UK examples vary by product and portion: Wotsits Cheese Toastie lists 1.0 g per 12 g pack, Monster Munch Sweet & Spicy 1.4 g per 20 g pack, and Wotsits Cheese 1.2 g per 22.5 g serving. Compare those portion figures with the amount you plan to eat.

Can I keep corn ingredients while choosing a different protein figure?

A bean-and-corn mix is one option rather than a conventional maize puff. Tesco lists Graze Marmite Crunch Protein as containing broad beans, fried corn and corn hoops, with 3.8 g protein per 25 g portion; check whether its ingredients and Marmite flavour suit you.

What should I check before sharing these snacks?

Check the current label for each exact product and flavour, including ingredients and may-contain statements. Walkers UK declares milk for Wotsits Cheese and milk, wheat and soya for Monster Munch Sweet & Spicy, so the brand name or snack type alone is not enough for an allergen check.

How should I store a bean-and-corn snack for a festival?

Follow the instructions on the physical pack. Tesco’s listing says to store Graze Marmite Crunch Protein in a cool, dry place; keep the label available if the snack will be shared.

Do different rules apply if I supply snacks at an event?

Food Standards Agency guidance says food supplied, sold or provided at covered community or charity events in England, Northern Ireland and Wales must comply with food law and be safe to eat. Keep prepacked labels available for ingredient checks and consult the guidance or your local authority about duties relevant to your activity.