Small-snack shoppers
If one full-size naan is more than you want at elevenses, compare mini naans with the portion you would take from a larger bread. Pack count and storage directions matter if you will not eat the rest straight away.
Who is each option for?
Shoppers comparing flour and fibre
If wholemeal flour matters to you, read the ingredients as well as the fibre figure per 100g. Added wheat fibre and wholemeal flour describe different formulations.
Mixed-flour seekers
If you specifically want white and wholemeal flour together, Asda labels its six-pack chapattis as a mixed-flour product. Consider them only if a chapatti meets your intended use.
What should you check before choosing?
Start with the bread type and the amount you expect to eat, then compare the ingredients, nutrition and storage directions of the particular packs.
| Priority | What to check | Your needs |
|---|---|---|
| Flour and fibre | Read the flour ingredients separately from fibre per 100g. Sounas lists wholemeal flour and 6.2g fibre per 100g; Ocado lists 4.8g per 100g for M&S mini naans made with added wheat fibre. Asda’s mixed-flour chapattis contain 17% wholemeal wheat flour and list 2.2g fibre per 100g. | I want to know whether the bread contains wholemeal flour, added fibre or both. If the flour blend itself is decisive, I need to distinguish a chapatti from a naan. |
| Snack portion | Compare bread count and pack weight: Ocado lists six M&S mini naans in 282g, while Sainsbury’s lists two plain naans in 260g. Check per-bread nutrition if you expect to eat a whole naan. | One smaller bread may fit my break; otherwise, I can divide a larger naan and plan when to use the remainder. |
| Ingredients and allergens | Check the current pack’s ingredients and allergen information. The M&S mini naan lists wheat; Sainsbury’s BFree naan listing describes a gluten-free product with a precautionary statement for mustard and sesame. | If I avoid an ingredient, I need information for the exact bread I buy rather than judging it by its colour or name. |
| Storage and heating | Follow the pack’s heating and opening instructions. The M&S mini naan listing says to use it within two days of opening; Sainsbury’s plain naan listing specifies refrigeration and use within one day of opening. | For a short break, I want a heating method I can use and a pack size I can finish within its storage directions. |
What is easy to overlook?
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Confusing a mixed-flour chapatti with naan
Asda calls its white-and-wholemeal product a chapatti. Its ingredients do not establish the formulation of any naan.
Choose the chapatti only if that bread type works for your elevenses; otherwise, check the ingredients of the naan you intend to buy.
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Equating added fibre with wholemeal flour
Ocado’s M&S mini naan listing includes added wheat fibre and a fibre figure, but does not list wholemeal flour.
Compare the flour ingredients and fibre per 100g as two separate pieces of label information.
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Buying more bread than you can use
The Sainsbury’s plain naan listing requires refrigeration and use within one day of opening; the M&S mini naan listing gives different storage directions.
Decide how many breads you will use, then follow the chosen pack’s opening, freezing and heating instructions.
Brand and retailer references
These examples illustrate different bread types and pack details; a figure for one product does not describe every naan sold under the same brand.
Sounas
A wholemeal naan option for shoppers choosing by flour ingredient.
- Sounas lists wholemeal flour and 6.2g fibre per 100g for its five-pack.
- This is a wholemeal naan, not a stated white-and-wholemeal blend.
M&S
Its six-pack of mini plain naans offers a smaller bread format.
- The Ocado listing gives 4.8g fibre per 100g and lists added wheat fibre.
- Added wheat fibre does not establish that these mini naans contain wholemeal flour.
Sainsbury’s
Its two-pack of plain naans offers a larger bread to divide if preferred.
- Sainsbury’s provides per-naan nutrition and oven and grill directions for this product.
- This product requires refrigeration; its ingredients do not list wholemeal flour.
Asda
Its mixed-flour chapattis are an alternative for shoppers willing to change bread type.
- Asda lists 17% wholemeal wheat flour alongside fortified wheat flour in its six-pack chapattis.
- The labelled 2.2g fibre per 100g and mixed-flour formulation belong to the chapattis, not to Asda naans.
Waitrose
Its 220g two-pack is a plain naan option.
- Waitrose describes these as flame-baked plain naans with kalonji seeds.
- Check the pack ingredients if a white-and-wholemeal flour blend is essential to your choice.
Plain and flavoured naan on Joybuy
These Humza packs are options for choosing a plain or garlic-and-coriander naan and deciding how many breads to keep for later elevenses. Compare their current labels if wholemeal flour or fibre per 100g is central to your choice.
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Humza Garlic and Coriander Tandoori Naan 300g, 4 pieces
Consider this garlic-and-coriander option if you want a flavoured naan for elevenses. The 300g pack contains four pieces; check its current flour ingredients and fibre per 100g if either affects your choice.
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Humza Plain Tandoori Naan 300g, 4 pieces
This plain option suits a preference for naan without the garlic-and-coriander flavour of the other four-piece pack. It contains four pieces in 300g; check the label for its flour ingredients, fibre figure and storage directions.
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Humza Plain Naan Family Pack 900g, 12 pieces
A 12-piece pack makes more sense if you have a plan for the breads beyond one elevenses break. It contains 900g of plain naan; check the pack’s storage and freezing directions, along with its flour ingredients and fibre per 100g.
Common questions
Does added fibre mean a naan contains wholemeal flour?
No. Ocado’s M&S mini naan listing names added wheat fibre but not wholemeal flour, while Sounas lists wholemeal flour in its naan. Check the ingredients and fibre per 100g separately for the product you choose.
Can I heat these naans without an oven?
The M&S mini naans listed by Ocado and Sainsbury’s plain naans both have grill directions as well as oven directions. Follow the heating instructions on the particular pack you buy.
How should I store naan for another elevenses?
Follow the chosen pack’s storage and opening directions: the M&S mini naan listing specifies cool, dry storage and use within two days of opening, while Sainsbury’s plain naan listing specifies refrigeration and use within one day of opening. GOV.UK explains that a best-before date concerns quality, whereas a use-by date concerns safety.
Where should I check allergens on a prepacked naan?
Check the current pack’s ingredients list and any relevant precautionary information. Food Standards Agency guidance for UK food businesses says allergens present as ingredients must be emphasised in the ingredients list of prepacked food; do not rely on the bread’s colour or an older online description.