Shoppers comparing sugars labels
You want to compare the declared sugars per 100g of tomato sauces you would use in the same way, rather than treating a no-added-sugar claim as a total-sugars figure.
For a festival pasta meal, compare the total sugars per 100g of like-for-like no-added-sugar tomato sauces rather than relying on the front label. Sainsbury’s Groceries lists 3.9g per 100g for its Tomato & Hidden Veg sauce, while Tesco Groceries lists 4.5g for its Bolognese sauce; Tesco states a longer refrigerated use period after opening, at 14 days rather than seven. Check the current ingredients, allergens and serving guidance before choosing for a group.
You want to compare the declared sugars per 100g of tomato sauces you would use in the same way, rather than treating a no-added-sugar claim as a total-sugars figure.
You need to work out how many sauce portions to prepare and whether an opened jar will fit your plans for later meals.
You need to read the exact sauce’s ingredients and allergen information before serving guests; a no-added-sugar claim does not answer those questions.
For festival pasta, choose a sauce that meets your main requirement, then check its serving guidance and the current label for every guest.
| Concern | What to check | Who this matters to |
|---|---|---|
| Total sugars | Compare the “of which sugars” figure per 100g on like-for-like tomato sauces; do not use the no-added-sugar claim as a substitute. | If I am choosing tomato sauce for a festival meal, its declared sugars matter more to me than the front-label claim alone; about 42% of consumers put total sugars first. |
| Portions and leftovers | Use the pack’s sauce-serving guide to plan quantities, and check its refrigerated use period after opening. | For a group meal, I need enough sauce without leaving an opened jar I cannot use in time; about 33% of consumers prioritise portions and leftovers. |
| Guest requirements | Read the ingredients and allergen information for the exact variant; confirm any dietary suitability separately. | When guests have different ingredient requirements, I cannot assume a tomato or no-added-sugar label settles them; about 25% of consumers put dietary details first. |
Naturally occurring sugars can remain. Sainsbury’s Groceries lists 3.9g sugars per 100g for its no-added-sugar Tomato & Hidden Veg sauce, while Tesco Groceries lists 4.5g for its no-added-sugar Bolognese sauce.
Compare the sugars line per 100g between sauces you would use in the same way.
The stated refrigerated use period after opening is seven days for the Sainsbury’s sauce and 14 days for the Tesco sauce.
Plan the number of sauce portions you need, then follow the storage instruction on each jar you open.
Opened sauce may go unused if your later meals fall outside its stated use period.
A no-added-sugar claim does not establish allergen or dietary suitability for a particular sauce.
Ask guests about their requirements and check the current ingredients and allergen information on every exact variant before serving.
A Tesco Groceries listing for Dolmio Tomato & Basil No Added Sugar Pasta Sauce 350g was marked out of stock when checked; that indication does not establish availability for your meal.
Confirm current stock and read the pack’s nutrition and allergen information before choosing it instead of another sauce.
Tesco Groceries lists a 500g No Added Sugar Bolognese Pasta Sauce made with tomato, onion and herbs.
Sainsbury’s Groceries lists a 500g No Added Sugar Tomato & Hidden Veg Pasta Sauce with red pepper, carrots and onions.
Tesco Groceries lists Dolmio Tomato & Basil No Added Sugar Pasta Sauce in a 350g pack.
This Joybuy option is a no-added-sugar carbonara pasta-bake sauce. It is a different style of sauce from the tomato varieties compared above, so choose it for that type of meal rather than treating it as a like-for-like tomato-sauce alternative.
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Consider this 485g carbonara pasta-bake sauce if that is the dish you plan to serve. Check the current label for allergens, servings and storage instructions before using it for a group; do not compare its sugars figure directly with tomato sauces as though they were the same style.
No. Naturally occurring sugars can remain, so read the total sugars figure per 100g. The Advertising Standards Authority explains that a no-added-sugars claim concerns added sugars and foods used for sweetening, not the absence of all sugars.
Start with the serving guidance on the exact sauce and scale it to the number of portions you intend to make. Sainsbury’s Groceries lists four servings for its 500g No Added Sugar Tomato & Hidden Veg sauce; serving guidance for sauce is not a complete meal calculation.
Follow the instruction on the exact jar. Tesco Groceries states that its No Added Sugar Bolognese sauce should be refrigerated and consumed within 14 days of opening; Sainsbury’s Groceries states refrigeration and use within seven days for its No Added Sugar Tomato & Hidden Veg sauce.
Check the current ingredients list for every exact sauce variant and ask guests about their requirements. GOV.UK states that, for UK prepacked food, any of the 14 specified allergens present as ingredients must be clearly labelled in the ingredients list; “no added sugar” is not an allergen or free-from claim.