What to check before buying
Start with the drink as you would prepare it, then check how far the bottle goes and whether its ingredients suit you.
| Priority | What to check | Your needs |
| Sugars in the drink |
Read the no-added-sugar claim alongside the sugars figure. Check whether the nutrition is given for concentrate or for the drink diluted as directed; use the same basis when comparing bottles. |
I’m switching from sugary squash, so I want to know what is in the drink I will actually pour. The NHS names sugar-free, diet and no-added-sugar drinks as alternatives to sugary squash. |
| Dilution and servings |
Compare bottle size, suggested dilution and stated servings. Waitrose Essential suggests one part squash to nine parts water and states 60 servings for its 1.5L Summer Fruits bottle; another product’s serving size may differ. |
I use squash regularly and want to know how long a bottle is likely to last, rather than choosing by bottle size alone. |
| Ingredients |
Read the exact bottle’s sweetener list and allergen information. Waitrose Essential Summer Fruits lists sucralose, acesulfame K and sodium metabisulphite; other recipes differ. |
Some sweeteners or sulphites may not suit my requirements, so the front-of-pack sugar claim is not enough for me. |
| Flavour and fruit |
Check the named flavour and stated fruit-juice content rather than treating squash and cordial as interchangeable. Sainsbury’s lists 30% fruit juice from concentrate for its No Added Sugar Lime Cordial. |
I might prefer a specific lime or citrus cordial, or I might simply want a familiar fruit squash. |
Relevant brand ranges
These are examples of squash and cordial styles to compare; check the exact bottle for its current recipe and dilution directions.
Stockwell & Co
Tesco lists a No Added Sugar Double Strength Orange Squash in a 750ml bottle.
- An orange squash option for shoppers who prefer that flavour.
- Check the bottle’s dilution directions before comparing its serving yield with other concentrates.
Tesco
Tesco lists own-label no-added-sugar quadruple-strength squash, including lemon and orange varieties in 1.5L bottles.
- The listed flavours give a choice within the same concentrate format.
- Check each variety’s ingredients and mixing directions separately.
Sainsbury’s
Its No Added Sugar Lime Cordial is a distinct option for shoppers seeking lime rather than a mixed-fruit squash.
- Sainsbury’s states 30% fruit juice from concentrate and a dilution of one part cordial to four parts water.
- Check its current sweetener and allergen information if those ingredients affect your choice.
Waitrose Essential
The No Added Sugar Summer Fruits Squash is a 1.5L mixed-fruit option with stated mixing guidance.
- Waitrose suggests one part squash to nine parts water and states 60 servings per bottle.
- Its listed ingredients include sucralose, acesulfame K and sodium metabisulphite.
Robinsons
Robinsons has no-added-sugar squash in several fruit flavours and bottle formats.
- The range includes orange and summer-fruit choices for different flavour preferences.
- Check the specific bottle’s size, dilution directions and ingredients rather than applying one flavour’s details to the range.
Belvoir
Belvoir Lemon & Lime No Added Sugar Cordial offers a citrus recipe sweetened with stevia-derived sweeteners.
- Waitrose lists 14 servings when diluted one part cordial to six parts water.
- Check its diluted-drink nutrition if you need to compare sugars with another no-added-sugar drink.
Joybuy squash options
These Joybuy options are no-added-sugar fruit squashes for dilution. Compare their flavours, bottle formats and current labels when planning a budget shop.
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Robinsons No Added Sugar Orange Squash 1L
An orange concentrate to dilute at home. Check the bottle’s mixing directions and prepared-drink sugars figure when comparing it with other squashes; read the ingredients if sweeteners or sulphites matter to you.
Joybuy
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Robinsons No Added Sugar Summer Fruits Squash 6 × 1L
The six-bottle format may suit a household that uses summer-fruit squash regularly. Allow room to store the bottles, and check the current label’s prepared-drink sugars figure and mixing directions before comparing servings.
Joybuy
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Ribena Blackcurrant No Added Sugar Concentrate 1.5L
A blackcurrant concentrate for shoppers who prefer that flavour. Follow the bottle’s mixing instructions and use its current prepared-drink nutrition when comparing it with other options; check the ingredient list for sweeteners and sulphites.
Joybuy
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Robinsons No Added Sugar Summer Fruits Squash 1L
This single bottle offers summer-fruit squash without committing to a multipack. Check its dilution directions, prepared-drink sugars and current ingredients before comparing it with the six-bottle format.
Joybuy
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Ribena Pineapple and Passion Fruit No Added Sugar Squash 850ml
A pineapple-and-passion-fruit option if you prefer those flavours to orange or blackcurrant. For a like-for-like drink comparison, check the bottle’s dilution directions and prepared-drink nutrition, as well as its sweeteners and allergen information.
Joybuy
Questions about no-added-sugar cordial
Does “no added sugar” mean a cordial contains no sugar?
No. A cordial containing fruit juice can still contain sugars from its ingredients. Read the sugars figure for the drink as prepared: Sainsbury’s No Added Sugar Lime Cordial, for example, states 30% fruit juice from concentrate.
Can I compare bottles by size alone?
No. Compare the recommended dilution and serving size as well as bottle volume. Waitrose Essential Summer Fruits suggests one part squash to nine parts water and states 60 servings, while Sainsbury’s Lime Cordial uses one part cordial to four parts water and states 20 servings.
Do no-added-sugar squashes contain sweeteners or sulphites?
Some do, so check the exact bottle. Waitrose Essential Summer Fruits lists sucralose, acesulfame K and sodium metabisulphite; Ribena Blackcurrant No Added Sugar lists aspartame, acesulfame K and sodium bisulphite. The Food Standards Agency notes that sulphites can occur in soft drinks.
Which nutrition information should I use to compare drinks?
Use figures on the same basis, preferably for the drink diluted as directed. GOV.UK states that nutrition information for prepacked food is expressed per 100g or per 100ml; check whether a squash label’s figures describe the concentrate or the prepared drink before comparing sugars.
How should I store squash after opening?
Follow the instructions on your bottle, as they can differ by product. Waitrose’s listing for Ribena Blackcurrant No Added Sugar says to refrigerate it after opening and consume it within 21 days.