For a conference snack selected on fat content, start with the per-100g nutrition panel: the cited plain or lightly salted rice cakes from M&S, Sainsbury’s, Kallo and Tesco list 2.5–2.9g fat per 100g. Shared packs need an open-pack storage and allergen-information plan; individually packed Snack a Jacks Singles offer a different way to serve snacks but exceed 3g fat per 100g when calculated from the brand’s pack figures.
If the refreshment brief calls for a reduced-fat rice cake, compare total fat per 100g rather than judging by the word “lightly” or a per-cake figure. The cited plain and lightly salted products have published per-100g figures that make this comparison possible.
Check each product’s current ingredient and allergen information against attendees’ declared requirements. A vegan recipe or gluten-free label does not settle a separate milk, sesame or soya allergy question.
A managed refreshment table can use shared packs if staff can retain the packaging and store opened cakes as directed. Individual packs may simplify portioning, but the cited Snack a Jacks Singles do not meet the fat-content cut-off used for the plain-product shortlist.
Decide whether fat content or individual portions govern the choice, then check the product label and the way snacks will be served.
| Priority | What to check | Your needs |
|---|---|---|
| Fat content | Read total fat per 100g, not just per cake. M&S, Sainsbury’s, Kallo and Tesco publish figures of 2.5–2.9g per 100g for the cited plain or lightly salted products. | I need a rice cake selected on fat content, not one that merely sounds light. |
| Allergens | Check the current pack’s ingredients and precautionary statements. Kallo identifies possible milk, sesame and soya presence; Sainsbury’s says its cited vegan-recipe cakes are unsuitable for people with a milk allergy. | Attendees have declared dietary requirements, so I need product-level information available when food is served. |
| Pack format | Plan how shared packs will be opened and stored. Sainsbury’s lists 18 servings for its 135g pack; Snack a Jacks lists its cited Singles by 23g pack. | Will staff manage a shared table, or does this break call for individually packed portions? |
| Event planning | Confirm the quantity, local availability, best-before date and physical label before the event. M&S directs shoppers to a local Foodhall for stock information. | I need enough of the chosen product at the venue, with packaging that matches what attendees are offered. |
Seasoning and fat content are different measures. Snack a Jacks lists 1.7–1.9g fat per 23g pack for the cited Singles flavours, equivalent to about 7.4–8.3g per 100g.
Compare the per-100g fat figure before choosing a product for a fat-content brief.
Kallo’s cited rice cakes carry a precautionary statement for milk, sesame and soya. Sainsbury’s says its cited vegan-recipe cakes are unsuitable for customers with a milk allergy because of manufacturing methods.
Collect requirements before ordering and keep the current pack information accessible during service. GOV.UK’s food-business allergen guidance addresses both prepacked and non-prepacked food.
Individual portions may suit the service plan, but the cited Snack a Jacks Singles exceed 3g fat per 100g when calculated from their pack figures.
If individual packs are necessary, assess their nutrition separately rather than presenting these flavours as equivalent to the cited plain-product shortlist.
The product delivered for the event is the one attendees will eat. Its label, date and availability need checking against the catering plan.
Confirm the physical pack’s ingredients and allergen advice before setting out the food, and retain that information for staff and attendees.
These examples refer to specific products, not every rice cake sold under each brand.
Plain and organic lightly salted wholegrain options for a shared-pack shortlist.
An own-label lightly salted option with published nutrition per 100g and per cake.
A lightly salted wholegrain shared pack with a stated serving count.
A lightly salted rice cake to consider when sourcing a shared pack locally.
A reference for individually packed flavoured rice cakes when portioning drives the service choice.
These Joybuy options cover an organic lightly salted rice cake and two flavoured rice cakes. Compare the current nutrition and allergen labels before using any of them for a reduced-fat conference offer.
No image available
A lightly salted option for a shared conference table. Sainsbury’s lists 2.7g fat per 100g for this product and warns that it may contain milk, sesame and soya; check the current pack against attendees’ requirements.
No image available
An apple and cinnamon option if the break calls for a flavoured rice cake. Check its per-100g nutrition panel and allergen advice on the current pack before including it in a reduced-fat or allergy-specific selection.
No image available
A Marmite-flavoured option for attendees who want a savoury snack. Check the current pack’s fat figure and full ingredient and allergen information before deciding whether it fits the conference menu.
Compare total fat per 100g on the current nutrition panel, rather than a per-cake figure or a name such as “lightly salted”. The cited plain and lightly salted products from M&S, Sainsbury’s, Kallo and Tesco list 2.5–2.9g fat per 100g.
Yes. Kallo’s cited product may contain milk, sesame and soya, while Sainsbury’s says its cited vegan-recipe cakes are unsuitable for customers with a milk allergy. Check the current pack against declared requirements and keep allergen information available during service.
Choose by service set-up as well as nutrition. Shared packs need a plan for storage and retaining product information; the cited Snack a Jacks Singles offer 23g individual packs, but their fat per 100g exceeds the cut-off used for the plain-product shortlist.
Keep the current packaging or its product information available so staff can answer ingredient and allergen questions accurately. GOV.UK’s food-business allergen guidance covers prepacked and non-prepacked food, so check the guidance relevant to the way the rice cakes will be served.
Follow the instructions on the specific pack. M&S says to store its cited lightly salted rice cakes in a cool, dry place and keep them in an airtight container once opened.