Parents packing a daily primary-school lunch
Plain still water avoids the added-sugar question that comes with some flavoured drinks. Choose a bottle the child can carry, open and close as needed during the school day.
For a school packed lunch where avoiding added sugar matters, plain still water is the most straightforward choice if the child will drink it. If you are considering flavoured water, check the exact bottle: a sugar-free version can contain sweeteners, while a low-sugar version can contain added sugar. Bottle size, closure and the school’s drinks policy also affect the choice.
Plain still water avoids the added-sugar question that comes with some flavoured drinks. Choose a bottle the child can carry, open and close as needed during the school day.
A sugar-free label does not tell you whether a flavoured water contains sweeteners. Read the ingredient list before deciding whether that particular drink suits your child.
Check the number and capacity of the bottles, along with current availability. A household-sized pack is useful for lunches only if its individual bottles fit the lunchbox and the child’s routine.
Start with the type of water and its ingredients, then check whether the individual bottle works for the child’s lunchbox and school day.
| Priority | What to check | Your needs |
|---|---|---|
| Added sugar | For flavoured water, read the claim and the ingredient list on the exact bottle. Check the sugars figure per 100ml without treating it as an ingredient list. | I want to avoid added sugar, not just choose a drink described as low in sugar. Volvic lists sugar as an ingredient in its Touch of Fruit Lemon & Lime 500ml water. |
| Plain or flavoured | Check whether the drink is plain water or a flavoured product. If it is flavoured, inspect its ingredients as well as its front label. | For a regular packed lunch, I would choose plain water if my child will drink it. NHS Healthier Together identifies water as a suitable drink for children. |
| Sweeteners | Look for named sweeteners in sugar-free flavoured water. Volvic lists acesulfame K and sucralose in Touch of Strawberry Sugar Free. | If flavour matters to my child, I still want to decide whether sweeteners fit our choice. NHS Healthier Together advises avoiding artificial sweeteners in children’s drinks. |
| Bottle format | Check the capacity, closure and whether the bottle fits the lunchbox. Highland Spring lists 500ml still bottles with screw-cap or sports-cap options. | My child needs to manage the bottle at school; a stated 500ml size alone does not tell me whether its closure will work for them. |
| School routine | Check the school’s packed-lunch and drinks policy, particularly before choosing sparkling or flavoured water. Consider access to drinking water during the day. | I need a drink that fits the school’s rules and my child’s routine, rather than assuming one bottle will cover every part of the day. |
| Multipacks | Confirm the bottle count, capacity and current stock before checkout. Compare formats using the individual bottle, not just the outer pack. | When stocking up for lunches, I want bottles that fit the lunchbox and a pack I can actually buy. |
A lower sugars figure does not establish that nothing sweetening has been added. Volvic Touch of Fruit Lemon & Lime 500ml lists sugar in its ingredients and 2.3g sugars per 100ml.
If avoiding added sugar is the requirement, choose plain water or check the claim and ingredients on the exact flavoured bottle.
Volvic Touch of Strawberry Sugar Free lists 0g sugars per 100ml, but its ingredients include acesulfame K and sucralose. NHS Healthier Together advises avoiding artificial sweeteners in children’s drinks.
Check the ingredient list before choosing a flavoured option for a child; the sugars figure does not describe every ingredient.
The pack count does not tell you whether each bottle fits the lunchbox, has a suitable closure or is currently available.
Check bottle capacity, closure and stock before ordering, especially if the child needs to close the bottle again after drinking.
Highland Spring lists still spring water in 330ml, 500ml and 750ml bottles, with screw-cap and sports-cap options for its 500ml format.
evian lists natural mineral water in a 500ml bottle.
Volvic lists plain natural mineral water in 500ml bottles alongside separate flavoured ranges.
Buxton lists plain still natural mineral water in 500ml, 750ml, 1L and 1.5L formats.
Tesco Ashbeck Natural Mineral Still Water has been listed as a pack of twelve 500ml bottles.
Sainsbury's lists British Spring Water in a 500ml still-water format.
These options include individual-bottle multipacks of still water and one sparkling-water multipack. Check the exact pack label where confirming ingredients or added sugar is important, and check whether sparkling water fits the child’s preferences and school policy.
No image available
Plain still water is a straightforward option for a packed lunch when avoiding added sugar. This pack contains twelve 500ml bottles; check the closure if the child needs to reseal a bottle.
No image available
This plain still-water option has eight individual 500ml bottles for packing lunches. Check the closure if the bottle must be opened and closed during the school day.
No image available
The 330ml individual bottles offer a smaller stated format for a lunchbox than the 500ml options shown here. Consider the child’s routine and access to drinking water, and check the closure if resealing matters.
No image available
This is sparkling rather than still water, in a pack of eight 500ml bottles. Check the ingredients, the child’s preference for carbonation and the school’s drinks policy before choosing it for lunch.
No image available
Six individual 500ml bottles provide a format to consider for packed lunches. If confirmation of no added sugar is essential, check the ingredients on the exact pack; also check its closure if resealing matters.
No. “No added sugar” concerns what has been added to a product, while “sugar-free” concerns its sugar content. Check both the wording and ingredients on the individual bottle, particularly when comparing flavoured waters.
No. Volvic Touch of Fruit Lemon & Lime 500ml lists sugar as an ingredient and 2.3g sugars per 100ml. If avoiding added sugar is your requirement, choose plain water or check the claim and ingredients of the exact flavoured product.
Check the ingredient list as well as the sugars figure. Volvic Touch of Strawberry Sugar Free lists 0g sugars per 100ml but contains acesulfame K and sucralose; NHS Healthier Together advises avoiding artificial sweeteners in children’s drinks.
A 500ml bottle is one available individual format, not a size that suits every child or school day. Check whether it fits the lunchbox, whether the child can manage its closure and what access they have to drinking water at school.
Check the individual school’s packed-lunch and drinks policy, including any rules on fizzy or flavoured drinks and containers. The Department for Education’s school-food guidance concerns food and drink provided in state-funded schools in England; it is not a substitute for checking the policy for a parent-packed lunch.