Choose a tin by checking its current ingredients, allergen information and any relevant precautionary statement against the allergen you need to avoid. Ocado lists Free & Easy Pea & Mint and Tomato soups as free from seven named allergens, but that does not establish suitability for every allergy. The Heinz and Campbell's recipes discussed here contain milk and/or wheat, so flavour or dietary labels cannot replace a check of the exact can.
The useful starting point is the particular ingredient you must avoid, not whether a soup sounds suitable from its name.
Check the exact ingredient and allergen information against your requirements. The Food Standards Agency explains that food businesses must identify the 14 specified allergens when they are present as ingredients; people may also react to ingredients outside that list.
Ocado lists the Free & Easy Pea & Mint and Tomato tins as free from celery, dairy, gluten, mustard, nuts, soya and wheat. Those declarations are specific to the listed recipes and allergens, so check the can for the ingredient that matters to you.
A conventional tin can still be considered if its current label meets the household's requirements. Tesco lists milk ingredients in Heinz Cream of Tomato and wheat and milk ingredients in Campbell's Cream of Chicken; Campbell's lists milk and wheat for its Cream of Mushroom.
Check the named allergen first, then the exact recipe, serving count and any preparation instructions. A single tin is one retail unit, not necessarily one serving.
| Priority | What to check | Your needs |
|---|---|---|
| Your allergen | Read the current ingredients, allergen information and relevant precautionary statements. Match them to every ingredient you need to avoid, including any outside the 14 specified allergens discussed by the Food Standards Agency. | I need to check the particular ingredient I avoid, rather than decide from the soup's flavour or packaging. |
| Free-from wording | Identify exactly which allergens the claim names. Ocado lists the Free & Easy Pea & Mint and Tomato tins as free from celery, dairy, gluten, mustard, nuts, soya and wheat; that list does not cover every allergen. | A declared exclusion could help narrow my choices, but I still need the current can to address my own allergy. |
| Recipe ingredients | Screen each flavour separately. Tesco lists milk in Heinz Cream of Tomato and wheat and milk ingredients in Campbell's Cream of Chicken, which may also contain egg. Campbell's lists milk and wheat in its Cream of Mushroom. | If I avoid milk, wheat or egg, a familiar tomato, mushroom or chicken flavour tells me too little on its own. |
| Portions and preparation | Read the serving count and directions before purchase. Ocado labels the reviewed Free & Easy 400g tins as two servings, while Tesco labels Campbell's Cream of Chicken 295g as two portions. Joybuy's directions for that condensed chicken soup call for dilution before heating. | Will I use both portions, and is any liquid I add compatible with what I need to avoid? |
Ocado's declarations for the reviewed Free & Easy tins name seven excluded allergens. The Food Standards Agency's list of allergens that must be identified when present as ingredients contains 14; neither list covers every possible food allergy.
Write down the ingredients you need to avoid and check each one against the current can, including any relevant precautionary wording.
Tesco lists milk ingredients in Heinz Cream of Tomato and milk and wheat ingredients in Campbell's Cream of Chicken. Campbell's lists milk and wheat in its Cream of Mushroom.
Read the ingredient and allergen information for the exact flavour. Do not use “vegetarian” or a soup name as a substitute for that check.
Ocado labels the reviewed Free & Easy 400g tins as two servings, and Tesco labels Campbell's Cream of Chicken 295g as two portions. The number of tins bought does not tell you how many portions their labels describe.
Check the serving count and the can's storage instructions if you plan to keep soup after opening.
Campbell's advises shoppers that ingredients can change and that they should read the label before consuming its soup.
Use a listing to narrow your choices, then check the exact physical can before preparation, even if you have bought that flavour before.
These examples describe particular soup recipes, not an allergen guarantee across a brand's range.
Ocado lists individually sold 400g Pea & Mint and Tomato soup tins with named free-from declarations.
Individual conventional soup tins include Cream of Tomato and Vegetable recipes; their labels need to be assessed separately.
Condensed Cream of Mushroom and Cream of Chicken are listed as individual 295g cans; check both the recipe and its preparation directions.
These individual soup cans offer different recipes to check against a named allergen. Read the current physical label before deciding whether any one of them meets your requirements.
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Check this 400g soup particularly carefully if avoiding milk: its product information calls it vegan-friendly but also identifies milk in the ingredient and allergen details. It also identifies soya and wheat. Do not rely on the vegan wording to resolve that conflict; read the exact can's ingredients and precautionary information.
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For this 400g recipe, the product information identifies milk and separately states that it is free from cereals containing gluten. It is not an option for someone avoiding milk; check the current can for your other allergen requirements, precautionary wording and serving count.
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This 400g recipe identifies milk in its ingredient and allergen information, so it does not fit a need to avoid milk. For any other allergy, check the exact can's full ingredients and precautionary wording, as well as its serving count.
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The ingredient and allergen information identifies celery in this 400g soup, so it does not fit a need to avoid celery. Check the current can for any other allergens you avoid, its precautionary wording and the number of servings.
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Milk is identified in the ingredient information, so this canned soup does not fit a need to avoid milk. Ingredients can change: read the current can for the full allergen and precautionary information, preparation directions and serving count.
No. Those labels do not identify every allergen you may need to avoid. Ocado describes Heinz Vegetable Soup as vegetarian, while its reviewed Free & Easy tins make separate, named free-from declarations. Read the ingredients and allergen information on the exact can.
Look for the ingredients, the identification of any relevant specified allergens and any precautionary statement that affects your choice. The Food Standards Agency says food businesses must tell customers when any of the 14 specified allergens are present as ingredients; that list does not cover every ingredient to which someone might react.
No. Ocado labels the reviewed Free & Easy 400g tins as two servings, and Tesco labels Campbell's Cream of Chicken 295g as two portions. Read the serving and storage directions if you expect to use only part of a can.
Yes. Joybuy's preparation directions for Campbell's Condensed Cream of Chicken 295g say to add one can of water, or a mixture of water and milk, before heating. Choose any added liquid according to the ingredients you need to avoid, and follow the directions on your can.
Use the listing to identify a possible soup, then check the physical can before preparing it. Campbell's advises that ingredients can change and that the product label should be read before consumption.