People planning the energy in a pizza meal
If you expect to eat more than the portion shown on the label, the energy for that labelled portion will not describe your whole meal. Compare pizzas per 100g, then calculate the amount you plan to eat.
Who is comparing these pizzas?
Shoppers checking total and saturated fat
A thin base or a lighter-style range may catch your eye, but the nutrition panel lets you compare the exact variants. Check total fat and saturates per 100g rather than relying on the pizza’s name or appearance.
What should you check on the label?
Use the per-100g figures to compare different-sized pizzas, then check what those figures mean for the portion you intend to eat.
| Priority | What to check | Your needs |
|---|---|---|
| Energy and portion | Compare kcal per 100g, the labelled serving size and servings per pizza. Use the pack weight to work out the energy in a different portion. | I may eat a whole pizza rather than the labelled half. I want the figures for the amount that will be on my plate. |
| Total fat | Compare fat per 100g on the exact variant. The NHS describes 3g fat or less per 100g as low fat; a thin base alone does not establish that a pizza meets this threshold. | If I am specifically looking for a low-fat pizza, I need the fat figure rather than a description such as “thin” or “lighter”. |
| Saturated fat | Read saturates per 100g alongside total fat and energy. NHS food-label guidance identifies more than 5g saturates per 100g as high. | When two pizzas otherwise suit my intended portion, I want to compare their saturates on the same per-100g basis. |
| Salt | Compare salt per 100g, then consider the amount in the portion you will eat. The NHS identifies more than 1.5g salt per 100g as high. | Focusing on calories and fat could make me overlook how much salt my pizza meal contains. |
Which buying mistakes matter?
-
Assuming “thin” or “lighter” means low fat
Those descriptions do not give you the total fat per 100g. Dr Oetker lists 7.8g fat per 100g for Ristorante Pollo, despite its thin-and-crispy format; that exceeds the NHS low-fat threshold of 3g or less per 100g.
If low fat is your requirement, check the current pack’s fat figure before comparing energy, saturates, salt and portions.
-
Using a half-pizza serving to plan a whole-pizza meal
Dr Oetker lists 383 kcal and 14g fat for half a Ristorante Pollo pizza. Eating the whole pizza would mean twice those labelled half-pizza amounts.
Decide whether you expect to eat half, all or a shared portion, and use the nutrition figures for that amount.
-
Checking total fat but overlooking saturates and salt
These are separate figures on a nutrition panel. In NHS guidance, more than 5g saturates or more than 1.5g salt per 100g falls in the high category for the respective nutrient.
Compare both figures per 100g when considering pizzas that otherwise fit your portion and energy plans.
-
Relying on an old label for a different pack
Tesco warns that reformulation can change ingredients, nutrition information and allergens. Figures for another flavour or an earlier recipe may not describe the pizza you are buying.
Read the current pack, particularly when switching flavour, size or recipe, and check its allergen statement if relevant.
Brand and range references
A range name can help you locate pizzas to compare, but the nutrition figures need to come from the exact product.
Dr Oetker Ristorante
The Ristorante range includes thin-and-crispy pizzas in flavours such as Pollo and Mozzarella.
- Dr Oetker lists Ristorante Pollo at 214 kcal and 7.8g fat per 100g, with 383 kcal and 14g fat per half pizza. Those two serving bases make portion calculations possible for this variant.
- Ristorante Pollo does not meet the NHS low-fat threshold of 3g fat or less per 100g. Its figures should not be applied to other Ristorante flavours.
Goodfella's
Goodfella's Stonebaked Thin range includes a Margherita topped with tomato sauce and a cheese blend.
- The brand describes half a Stonebaked Thin Margherita pizza as one serving, giving shoppers a stated portion to compare with their plans.
- Goodfella's advises checking the packaging for changes to ingredients and nutrition. Use the current pack’s per-100g figures to assess the exact pizza.
Chicago Town
Chicago Town lists Thin & Crispy pizzas within its Lighter Meals range, including Triple Cheese, Double Pepperoni and Meat Feast variants.
- The range identifies specific variants whose labels can be compared for portion size and nutrition.
- “Lighter Meals” does not by itself establish that an individual pizza meets the NHS low-fat threshold. Check the exact pack’s fat per 100g.
Tesco
Tesco lists own-label frozen pizzas, including stonebaked varieties, alongside other brands.
- The listed varieties offer further exact products whose pack sizes and nutrition panels can be compared.
- A thin base does not establish low-fat status: Tesco describes its Hearty Food Thin Pepperoni pizza as containing full-fat mozzarella. Check the label of the pizza you select.
Frozen pizza options on Joybuy
These pizzas offer different flavours and pack sizes to consider when planning a portion. Compare each current pack’s per-100g nutrition and the amount you expect to eat; a thin or stonebaked format is not a low-fat claim.
Image unavailable
Chicago Town Tiger Crust Bacon Ham & Pineapple Pizza 380g
For a shared or half-pizza meal, compare the portion you plan to eat with this 380g pack size. Check fat and energy per 100g on the current pack before deciding whether that portion fits your plan.
Image unavailable
Goodfella's Stonebaked Thin Margherita 334g
If you are considering a Margherita with a thin base, use this 334g pack’s current nutrition panel rather than its crust description to assess fat. Goodfella's describes half a Stonebaked Thin Margherita pizza as one serving; check whether that matches your intended portion.
Image unavailable
Goodfella's Stonebaked Thin Pepperoni 332g
If you prefer pepperoni, compare this 332g variant’s current label with the exact alternatives you are considering. Check fat, saturates and salt per 100g as well as the nutrition for your intended portion.
Image unavailable
Dr. Oetker Ristorante Prosciutto Funghi 350 g
The 350 g pack weight gives you a starting point for calculating the nutrition in the amount you intend to eat. Read this flavour’s own label rather than applying figures from another Ristorante pizza.
Image unavailable
Dr. Oetker Ristorante Hawaii Pizza 355g
For this 355g pizza, decide whether the labelled serving reflects how much you expect to eat. Check the current pack’s fat per 100g before treating it as a reduced-fat choice, alongside energy, saturates and salt.
Frequently asked questions
Does thin-crust frozen pizza count as low fat?
Not on crust style alone. The NHS describes 3g total fat or less per 100g as low fat, while Dr Oetker lists 7.8g fat per 100g for its thin-and-crispy Ristorante Pollo. Check the figure for the exact pizza you are buying.
Should I compare calories per 100g, per serving or per pizza?
Use kcal per 100g to compare different-sized pizzas, then calculate the amount you expect to eat. A labelled serving may be half a pizza even if you plan to eat the whole one, so the serving figure alone may not describe your meal.
What should I check besides calories and total fat?
Check saturated fat and salt on the same per-100g basis. NHS food-label guidance identifies more than 5g saturates per 100g and more than 1.5g salt per 100g as high; also consider how much of the pizza you will eat.
Can I use a supermarket website’s nutrition figures?
They can help you identify products to compare, but read the current pack before relying on its figures or allergen statement. Tesco warns that reformulation can change ingredients, nutrition content and allergens.
How should I prepare a frozen pizza?
Follow the storage and cooking directions on the exact pack. For Ristorante Pollo, Dr Oetker instructs customers to keep the pizza frozen until ready to bake and ensure it is thoroughly cooked before eating.