Gamers comparing fat content
If you want a savoury snack during play but are considering a different chip format, compare fat per 100g rather than relying on words such as ‘popped’ or ‘lightly salted’.
Who is choosing these snacks?
Fans of plain corn tortilla chips
If you want maize chips for dipping or a shared bowl, the familiar format may matter more to you than choosing the lentil alternative. The ASDA, Waitrose and Doritos corn chips checked here list 22.0g to 23.4g fat per 100g on their product pages.
People buying snacks to share
Check the exact flavour and current pack when dietary requirements or allergies matter. Suitability statements and allergen warnings differ between the products discussed here.
What should you compare?
Start with the per-100g nutrition panel for a like-basis comparison, then look at the portion you expect to put in a bowl and whether the chip format suits the occasion.
| Priority | What to check | Your needs |
|---|---|---|
| Fat content | Compare total fat per 100g. Marks & Spencer lists 15.0g for its popped red-lentil tortillas; ASDA, Waitrose and Tesco list 22.0g, 22.1g and 23.4g respectively for the named corn-chip products. Check any nutrition claim on the product’s own pack rather than inferring one from its format. | I am willing to try a lentil-based snack if its declared fat figure matters more to me than having a conventional corn tortilla chip. |
| Portion size | Read both the per-100g and per-serving panels. ASDA lists 5g fat per one-eighth pack, Waitrose 5.5g per 25g serving and Tesco 7.0g per 30g serving for the products checked. | For a longer gaming session, I would rather put a portion in a bowl than keep reaching into a sharing bag. |
| Chip format | Check whether the product is a seasoned popped lentil snack or a corn tortilla chip, and whether its flavour suits the dip you plan to serve. | I want a plain corn chip for dipping, or I am happy to switch to a seasoned lentil alternative. |
| Ingredients and allergens | Read the ingredients, suitability statement and allergen warnings for the exact flavour. Marks & Spencer says its checked lentil tortillas are unsuitable for people with sesame or soya allergy; Tesco lists factory handling of several allergens for Doritos Lightly Salted. | When I am sharing snacks, I need to check each person’s requirements against the current pack, not a different flavour’s label. |
Common buying mistakes
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Assuming ‘popped’ or ‘lightly salted’ means reduced fat
Those descriptions do not tell you how much total fat a product contains. A lower number on one nutrition panel also does not, by itself, establish a reduced-fat claim for that product.
Compare fat per 100g, then check the exact wording on the pack if a nutrition claim is important to your choice.
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Choosing by bag size without checking servings
A sharing bag can be eaten across more than one stated serving during a long session, so its per-serving figure may not describe the amount in your bowl.
Check the pack’s serving size alongside its per-100g panel, and portion out the amount you intend to eat.
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Assuming a plain or vegan chip suits every allergy
Ingredients and cross-contact warnings are product-specific. Marks & Spencer identifies sesame and soya allergy restrictions for its checked lentil tortillas, while Tesco lists several allergens handled at the factory for Doritos Lightly Salted.
Read the current pack for the precise product and flavour before serving it to someone with an allergy.
Brand and product-line references
These references concern the named products and their listed characteristics, not every snack sold under each brand.
M&S Food
Its 6g Protein Smoked Paprika Popped Red Lentil Tortillas offer a seasoned lentil format instead of a plain corn tortilla chip.
- Marks & Spencer lists 15.0g fat, 24.8g protein and 6.5g fibre per 100g for this product.
- Marks & Spencer says it is unsuitable for people with sesame or soya allergy.
ASDA
ASDA Lightly Salted Tortilla Chips are a plain maize-chip option for dipping or sharing.
- ASDA lists the checked 180g product as suitable for vegans, with 22.0g fat and 0.66g salt per 100g.
- Its ‘lightly salted’ name should not be used as a shortcut for judging its fat content.
Waitrose Essential
Essential Tortilla Chips Salted are another plain corn-chip option for a bowl of snacks or dip.
- Waitrose lists the checked product as suitable for vegans and vegetarians, with 22.1g fat per 100g and 5.5g per 25g serving.
- The serving figure and the per-100g figure answer different questions; use the latter when comparing products on the same basis.
Doritos
Doritos Lightly Salted is a corn tortilla-chip option for buyers who want that format.
- Tesco lists 23.4g fat per 100g and 7.0g per 30g serving for the checked Lightly Salted product.
- Tesco’s listing includes a factory-handling statement for milk, wheat, gluten, barley, soya, celery and mustard; check the current pack for the flavour you buy.
Joybuy snack options
These Joybuy options include a sea salt lentil chip and several flavoured Doritos packs. Use their current nutrition and allergen labels to decide whether a particular pack fits your gaming snack plans; they are not the same products as the plain and lightly salted chips compared above.
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Eat Real Sea Salt Lentil Chips 95g
A sea salt lentil-chip option if you are open to a different base from corn tortilla chips. Check the pack’s fat-per-100g figure, serving information and soya and celery warnings before sharing.
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Doritos Chilli Heatwave 5 × 30g
Five individual 30g bags provide a defined pack size for each snack break. This is Chilli Heatwave, not the Lightly Salted product in the comparison above; check this flavour’s nutrition and milk, soya, wheat and gluten warnings separately.
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Doritos Chilli Heatwave 180g
This 180g Chilli Heatwave pack differs from the five-bag multipack. If you plan to put it out for a gaming session, check its serving panel and milk, soya, wheat and gluten warnings on the current pack.
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Doritos Tangy Cheese 180g
A 180g cheese-flavoured option for a shared bowl. Check this flavour’s fat and serving figures independently of Doritos Lightly Salted, and read its milk and possible soya, wheat and gluten declarations before sharing.
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Doritos Sweet Tang BBQ 180g
This 180g BBQ-flavoured pack is a different variant from the Lightly Salted corn chips compared above. Check its own per-100g and serving panels, plus its milk, soya, wheat and gluten warnings, before choosing it for a group.
Questions about choosing tortilla chips
Does ‘lightly salted’ mean a tortilla chip has less fat?
No. The name describes the seasoning, not the product’s total fat. ASDA lists 22.0g fat per 100g for its Lightly Salted chips, while Tesco lists 23.4g per 100g for Doritos Lightly Salted; compare the nutrition panels for the exact packs you are considering.
Does a lower fat figure make a snack ‘reduced fat’?
Not automatically. A per-100g comparison tells you which of the products compared has the lower declared figure, but it does not establish that either pack makes a supported reduced-fat nutrition claim. Check the wording on the exact product pack.
Which compared snack lists the least fat per 100g?
Marks & Spencer lists 15.0g fat per 100g for its 6g Protein Smoked Paprika Popped Red Lentil Tortillas, below the figures listed by ASDA, Waitrose and Tesco for the three named corn-chip products. It is a seasoned lentil snack rather than a plain corn tortilla chip, which matters if you are choosing chips for a particular dip.
How should I check a bag when buying for someone with an allergy?
Read the current ingredients and allergen statements for the exact flavour and pack. GOV.UK’s food-labelling guidance says that listed allergens present as ingredients in prepacked food must be clearly labelled in the ingredients list; also check any product-specific suitability or cross-contact warning rather than relying on another flavour’s listing.