If wholemeal flour is the deciding factor, choose a naan whose ingredients name it: Sounas Wholemeal Naan does, and its manufacturer lists 6.2g fibre per 100g. For an Italian-night spread, naan is an informal crossover choice rather than a traditional Italian bread; consider plain naan or another flatbread if flavour and menu fit matter more. Check the current pack for ingredients and allergens before serving guests.
If wholemeal flour matters to your sharing spread, check the ingredients rather than judging by the bread’s colour. Sounas lists wholemeal flour and 6.2g fibre per 100g for its Wholemeal Naan. The NHS suggests wholemeal or higher-fibre breads as options for increasing fibre intake.
Naan can be served as an informal flatbread alongside Italian-style dips or toppings, without presenting it as a traditional Italian bread. Sainsbury’s and M&S describe their naan ranges in the context of curries or Indian-inspired food, so consider whether the chosen flavour fits the rest of the meal.
Wholemeal does not mean wheat-free or gluten-free. Sounas Wholemeal Naan contains wholemeal flour, and Joybuy’s separate Humza Garlic & Coriander Tandoori Naan listing identifies wheat as an allergen. Check the current pack against each guest’s requirements before serving.
Decide whether wholemeal ingredients, the bread’s flavour or the fit with an Italian-style menu matters most, then compare the actual packs on that basis.
| Priority | What to check | Your needs |
|---|---|---|
| Wholemeal and fibre | Look for wholemeal flour in the ingredients. Compare declared fibre per 100g on the same basis: Sounas lists 6.2g per 100g for its Wholemeal Naan. Check the pack count for your table. | I want a naan that actually contains wholemeal flour, not one chosen because it looks brown. A per-100g fibre figure would also let me compare packs. |
| Menu fit | Choose between naan as an informal crossover side and another flatbread format. Check whether plain, garlic-and-coriander or sweet peshwari flavours work with the dips or toppings you plan to serve. | Will the bread sit alongside an Italian-style spread, or do I want the bread itself to feel closer to that menu? A strongly flavoured naan may change the pairing. |
| Allergens | Read the current ingredients and allergen statement on the pack. Wholemeal flour is wheat-based; the separate Joybuy Humza Garlic & Coriander Tandoori Naan listing also identifies wheat among cereals containing gluten. | Someone at the table needs a wheat-free or gluten-free option, so a wholemeal label alone cannot settle the choice. |
| Serving and storage | Check pack quantity, heating directions and any storage or freezing instructions for the exact product. Sounas describes its Wholemeal Naan as a pack of five long-life breads; instructions for other products may differ. | I need enough bread for sharing and want to know how to prepare and store the pack I actually buy. |
Plain, garlic and other naan varieties are not automatically made with wholemeal flour. A product name or bread colour cannot replace its ingredient list.
Check for wholemeal flour and use the fibre declaration per 100g when comparing products.
Sounas Wholemeal Naan contains wholemeal flour. Choosing it on the strength of the word “wholemeal” would not meet a wheat-free requirement.
For a guest with a wheat allergy, coeliac disease or another dietary restriction, check the current pack’s ingredients and allergen information against their requirements.
Garlic-and-coriander or sweet peshwari naan can make a different pairing from plain naan when served with Italian-style dips or toppings.
Start with a plain variety if you want the toppings to lead; choose a flavoured naan when that flavour is part of the planned meal.
A retailer’s naan range does not establish what a particular branch or delivery area has available for your meal.
Check the relevant store or delivery postcode before settling the menu, particularly if wholemeal naan is essential to it.
These product and range references help distinguish a stated wholemeal naan from standard naan and other flatbreads; they do not indicate which items a local store has in stock.
Sounas lists a five-pack of long-life Wholemeal Naan made with wholemeal flour.
Tesco lists naan varieties in its Indian naan range and other formats in its wraps and flatbread range.
Sainsbury's presents its naan range as an accompaniment to curries.
M&S Food lists plain, garlic-and-coriander, tandoori and peshwari naan varieties.
Waitrose lists tandoori naan in plain, garlic-and-coriander and mini formats.
This plain paratha is an option for an informal sharing spread if you are open to a flatbread other than naan. Check its current pack if wholemeal flour or a particular fibre figure is central to your choice.
Image unavailable
A plain paratha for a sharing menu where naan is not essential. This is a 1.6 kg family pack; check the current ingredients, allergen information and preparation instructions before choosing it for your guests.
No. The naan ranges described by Sainsbury’s and M&S are positioned with curries or Indian-inspired food. Serve wholemeal naan as a deliberate crossover flatbread if its ingredients and format suit your spread; consider another flatbread if a more Italian-led menu matters more.
Look for wholemeal flour in the ingredients rather than relying on the colour or product category. Sounas lists wholemeal flour for its Wholemeal Naan and declares 6.2g fibre per 100g; compare the same information on any alternative pack.
Do not assume you can: Sounas Wholemeal Naan contains wholemeal flour. Choose a product that meets the guest’s specific requirements only after checking its current ingredients and allergen information.
Follow the instructions for the naan you buy. M&S marks its Garlic & Coriander Naan as suitable for freezing and gives product-specific directions for freezing, defrosting and use; those directions should not be assumed to apply to other naans.
The Humza Original Plain Paratha shown here is a paratha, not a naan, and its name does not establish that it contains wholemeal flour. Joybuy’s separate Humza Garlic & Coriander Tandoori Naan is also a different product from Sounas Wholemeal Naan. Check the ingredients and fibre declaration of any Joybuy product before choosing it for a wholemeal requirement.