The Fish Society Wild Cape Hake Loin Steaks 320g

Product Highlight

• Experience the delicate, mild flavor of premium Wild Cape Hake Loin Steaks, sustainably harvested from the pristine waters off the coast of South Africa.
• Known for their firm yet flaky texture, these steaks are versatile and easy to prepare—ideal for grilling, baking, or pan-searing.
• High in lean protein and naturally low in fat, Wild Cape Hake is a delicious, healthy choice for everyday gourmet dining.
• Provides restaurant-quality dining experiences conveniently at home.

Ingredients

Hake (Fish)

Allergens

Contains: Fish
May Contain: Crustaceans, Molluscs

Nutritional Information

Net Quantity

320g (Each pack contains 2 steaks)

Storage Condition

Please see product label for specific storage instructions. Generally, store in the freezer at -18°C or below. Once thawed, store in the refrigerator and consume within 2 days.

Usage Instructions

Enjoy as a versatile and healthy addition to your meals. Perfect for grilling, baking, or pan-searing.

Cooking Instructions

• Grilling: Preheat your grill to medium-high heat. Season the hake steaks with your choice of herbs and spices. Grill for 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
• Baking: Preheat your oven to 200°C (180°C for fan-assisted ovens). Place the hake steaks on a baking tray lined with parchment paper. Season with your choice of herbs and spices. Bake for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
• Pan-Searing: Heat a non-stick pan over medium heat. Add a small amount of oil and swirl to coat the pan. Season the hake steaks with your choice of herbs and spices. Sear for 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork.

Country of Origin

South Africa

Best Before End

Please see product label.

Responsible Person

The Fish Society,
Unit 13, Henley Business Park,
GU3 2DX,
UK.