For elevenses where protein per pack is the deciding factor, compare dedicated protein crisps first: Myprotein lists 11g per 25g pack, while Applied Nutrition lists 15g per 50g bag. Tyrrells lentil crisps list 3.9g per 30g serving; check pack size, salt and ingredients before treating these options as interchangeable.
If you want a savoury snack with a stated protein amount, the pack matters as much as the product type. Myprotein lists 11g per 25g pack, while Applied Nutrition lists 15g per 50g bag; those are different-sized portions.
A crisp made from lentils is not automatically equivalent to a dedicated protein crisp. Tyrrells lists 3.9g protein per 30g lentil-crisp serving, compared with 1.3g per pack for Walkers Oven Baked Sea Salt in the examples considered here.
Protein is only one part of the label. The Myprotein examples list different salt amounts by product, so check the exact flavour, portion and allergen statement before buying.
Start with protein in the amount you expect to eat, then check the portion size, salt and ingredients on that product’s label.
| Priority | What to check | Your needs |
|---|---|---|
| Protein | Read grams of protein per pack or stated serving. Myprotein lists 11g per 25g protein-crisp pack; Tyrrells lists 3.9g per 30g lentil-crisp serving. | If protein is why I am changing snacks, I want to know what the portion I will actually eat provides—not assume that every lentil or baked crisp is a protein crisp. |
| Portion | Check whether the nutrition values describe a whole pack, a bag or a serving within it. Applied Nutrition’s 15g protein figure is for a 50g bag, while the Myprotein example is a 25g pack. | A compact pack might suit my elevenses routine, but I would compare the full portions rather than treating a 50g bag and a 25g pack as equal. |
| Salt | Compare salt for the exact flavour and portion. Myprotein lists 0.50g per 25g vegan BBQ example and 1.40g per 25g Salt & Vinegar example. The NHS advises adults to have no more than 6g of salt a day. | When I am checking salt, the protein figure alone will not tell me how that snack fits with the rest of my day’s food. |
| Ingredients | Read the current ingredient list and allergen statement for the precise flavour; do not rely on a range name or a protein claim. | For an allergy or a particular diet, I need the exact product label before choosing between soy-based, pulse-based or other crisp-style snacks. |
Tyrrells lists 3.9g protein per 30g lentil-crisp serving, while Walkers lists 1.3g per Oven Baked Sea Salt pack. Neither amount matches the 11g per 25g Myprotein protein-crisp example.
If protein is your main reason for buying, compare grams per portion rather than choosing by the words ‘lentil’ or ‘baked’.
The products discussed here use portions from small individual packs to a 50g bag. A larger bag’s total protein figure describes more food.
Check protein, energy and salt for the amount you expect to eat, and keep the portion sizes alongside any comparison.
Myprotein lists 1.40g salt in its 25g Salt & Vinegar example. For context, the NHS advises adults to have no more than 6g of salt a day in total.
Read the salt value for your chosen flavour and portion rather than assuming products in the same range are alike.
Protein crisps can use different protein sources, and flavours within a range can have different ingredients.
If an allergen or dietary requirement affects your choice, check the current pack’s ingredients and allergen statement.
These brand examples provide points of comparison for crisp-style elevenses; a brand’s other products may have different nutrition values.
Its Protein Chips are a dedicated protein-crisp option sold as a 50g bag.
Its protein-crisp range includes 25g packs, with nutrition that differs between products and flavours.
EatProtein describes its crisps as a dedicated protein snack in savoury flavours.
Tyrrells lentil crisps offer a pulse-based crisp rather than the protein amount stated for the dedicated protein-crisp examples.
Walkers provides familiar potato-crisp and baked-crisp options, which serve as useful protein comparisons.
These Joybuy options are lentil cakes and a crispy seaweed snack for elevenses. If protein per portion is your main criterion, check each product’s current label before comparing it with dedicated protein crisps.
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These lentil cakes are a crisp-style option for elevenses in a 100g format. Check protein and salt for the portion you plan to eat rather than assuming the whole pack is one serving.
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This crispy seaweed snack comes as three 5g packs. For a protein-focused elevenses, check protein and salt for the number of packs you would eat.
Not on protein per stated portion in these examples. Tyrrells lists 3.9g per 30g lentil-crisp serving, while Myprotein lists 11g per 25g protein-crisp pack and Applied Nutrition lists 15g per 50g bag. Compare the portion you intend to eat.
No. Myprotein lists 0.50g salt per 25g vegan BBQ example and 1.40g per 25g Salt & Vinegar example. Check the exact flavour’s label; the NHS advises adults to have no more than 6g of salt a day in total.
No. Check the ingredients and allergen statement for the exact flavour and current pack, particularly if you need to avoid a particular protein source or other ingredient.
A baked description does not establish the protein amount. Walkers lists 1.3g protein per Oven Baked Sea Salt pack, compared with 11g per 25g pack for the Myprotein protein-crisp example; read the figures for the products and portions you are considering.