Who is buying?

Protein-focused snack planners

If you want the cake itself to contribute protein, compare the amount per 100g and per cake. Sainsbury’s standard rice cakes list 8.1g per 100g; Kallo lists 26g per 100g for its Protein Packed Lentil Cakes on its own product page.

People stocking up for regular snacks

A case quantity is useful only if its portion size, flavour and total number of cakes fit how often you expect to eat them. Check availability before planning around a particular case format.

Shoppers checking dietary labels

Check the exact product rather than assuming all rice or lentil cakes have the same ingredients. Kallo describes its Protein Packed Lentil Cakes as vegan and gluten free, but warns that they may contain milk, sesame and soya.

What matters when buying in bulk?

Compare protein on the same weight and portion basis first, then check whether the pack format and ingredient information suit repeated use.

Priority What to check Your needs
Protein amount Read protein per 100g and per cake or serving. Kallo’s product page lists 26g per 100g and 1.8g per cake for its lentil cakes; Sainsbury’s lists 8.1g per 100g and 0.6g per cake for its standard rice cakes. I want to know how much protein comes from the cake itself, rather than relying on a protein-themed name or a topping.
Pack format Check the total quantity, individual portion size and current availability. Mountain Joe’s describes a 12 x 2 x 32g twin-pack case; The Skinny Food Co lists a 24 x 55g collection. A large coated case only makes sense for me if its portions and flavours fit the snacks I plan to eat.
Dietary labels Check ingredients and the current allergen statement on the exact pack. Kallo calls its Protein Packed Lentil Cakes vegan and gluten free, while warning that they may contain milk, sesame and soya. If an allergen matters in my household, I need the pack’s specific warning—not an assumption based on its vegan or gluten-free description.
Wider nutrition Compare the stated serving size alongside protein, sugars, saturates and salt on each product’s nutrition panel. Do not assume a coated cake and a plain cake have the same composition. I may eat several packs over time, so I want to assess the whole product rather than protein alone.

What should you avoid assuming?

  • Every rice cake supplies the same amount of protein

    Sainsbury’s standard rice cakes list 8.1g protein per 100g, compared with 26g per 100g on Kallo’s product page for its Protein Packed Lentil Cakes.

    Compare the current packs per 100g and per cake before deciding how many to buy.

  • Vegan or gluten free means free from other allergens

    Kallo describes its Protein Packed Lentil Cakes as vegan and gluten free but also says they may contain milk, sesame and soya.

    Read the ingredient and allergen statement on the exact pack when buying for someone with an allergy.

  • An advertised case is ready to order

    Mountain Joe’s White Chocolate 12 x 2 x 32g case was marked sold out on its product page when the research was recorded. A case format alone also says nothing about its protein per serving or allergens.

    Confirm current availability, the best-before date and the nutrition and allergen panels before ordering a large quantity.

Which brands and ranges are relevant?

Kallo

Its Protein Packed Lentil Cakes are a lentil-based alternative to standard rice cakes for shoppers comparing protein in the cake itself.

  • Kallo lists 26g protein per 100g and 1.8g per cake on its product page.
  • Kallo describes the product as vegan and gluten free but warns that it may contain milk, sesame and soya.

M&S

Its Barbecue High Protein Rice Cakes are presented as rice cakes made with wholegrain rice, buckwheat, pea protein and lentil flour.

  • M&S describes this specific product as gluten free.
  • Check the current pack’s protein per 100g, portion size and allergens before comparing it with other products.

Mountain Joe’s

Its White Chocolate Protein Rice Cake Twin Packs are presented in a 12 x 2 x 32g case format.

  • The twin-pack arrangement makes the number and size of portions explicit.
  • The White Chocolate case was marked sold out when its product page was recorded; check current availability and the selected flavour’s label.

The Skinny Food Co

Its rice-cake collection is described as 24 x 55g, split between 12 chocolate and 12 white cakes.

  • The stated case format lets you assess the quantity and flavour mix.
  • Check protein per serving, sugars, saturates and allergens for the cakes you intend to order.

Snack a Jacks

Its flavoured rice-cake multipacks offer a different snack format from protein-focused lentil cakes.

  • The Salt & Vinegar multipack lists 93kcal per 23g pack.
  • That pack also lists 0.63g salt; check its nutrition panel rather than treating it as interchangeable with a protein-focused cake.

Tesco

Its grocery range includes own-label lightly salted rice cakes and a listing for Kallo Protein Packed Lentil Cakes.

  • The two product types allow a comparison between a standard rice cake and a lentil-based option.
  • Compare their current nutrition panels and pack quantities; they are not the same product type.

Joybuy product options

This Joybuy option is a protein-focused lentil cake for shoppers considering several packs instead of conventional rice cakes.

Kallo Protein Packed Lentil Cakes 100g pack

Kallo Protein Packed Lentil Cakes 100g

For a bulk order focused on protein from the cake itself, compare the current pack’s protein per 100g and per cake with your other options. Kallo describes these lentil cakes as vegan and gluten free, but warns that they may contain milk, sesame and soya.

View on Joybuy

Common questions

Are ordinary rice cakes a high-protein snack?

Do not assume they are. Sainsbury’s standard rice cakes list 0.6g protein per cake and 8.1g per 100g, while Kallo’s product page lists 1.8g per cake and 26g per 100g for its Protein Packed Lentil Cakes. If you prefer standard rice cakes, you can use them as a base for a separately chosen protein food.

Can I order several vegan or gluten-free packs without checking the labels?

Check the exact current pack first, particularly if allergens matter. Kallo describes its Protein Packed Lentil Cakes as vegan and gluten free but warns that they may contain milk, sesame and soya; M&S describes its Barbecue High Protein Rice Cakes as gluten free. Check ingredients, allergens, storage instructions and the best-before date for the product you choose.

Should I choose a coated protein-rice-cake case over individual packs?

Choose a case only if its quantity, portion sizes and flavours fit how you will use it, and confirm current availability before ordering. Mountain Joe’s describes a 12 x 2 x 32g White Chocolate twin-pack case, while The Skinny Food Co lists a 24 x 55g mixed collection. Check the selected products’ nutrition and allergen panels rather than assuming their protein amounts are alike.