For a road-trip snack chosen primarily by protein per 100g, compare Kallo Protein Packed Lentil Cakes: Tesco Groceries lists 26.0g per 100g, alongside 25.0g for Kallo Beetroot & Balsamic Veggie Cakes at ASDA and 24.8g for M&S Barbecue High Protein Rice Cakes at M&S. The flavoured options have different fat and salt figures, while Joybuy lists a different protein figure and a milk allergen warning for its Kallo pack. Check the pack you intend to take before deciding on protein or dietary suitability.
If you want a pack for a travel bag rather than a chilled snack, check the cool, dry storage instructions on the Kallo and M&S products. Keep it away from heat and moisture, and follow the pack’s instructions after opening.
The examined Kallo and M&S options carry vegan and gluten-free wording on their UK listings. Suitability still depends on the exact pack: read its ingredients and precautionary allergen statement, particularly if you need to avoid milk, sesame or soya.
ASDA lists 8.5g protein per 100g for Kallo Organic Lightly Salted Wholegrain Rice Cakes and 25.0g for Kallo Beetroot & Balsamic Veggie Cakes. Compare the amount you expect to eat as well as the per-100g figures; a lentil or pea cake is not the same product as a plain rice cake.
Start with protein on the same per-100g basis, then use the serving, storage and allergen information to decide which pack works for the journey.
| Priority | What to check | Your needs |
|---|---|---|
| Protein | Compare protein per 100g, then per cake or intended serving. Tesco Groceries lists 26.0g per 100g and 1.8g per cake for Kallo Protein Packed Lentil Cakes; check the pack, as Joybuy gives a different per-100g figure for the same named product. | I’m replacing plain rice cakes with a protein-focused option, but I also want to know how much protein is in the number of cakes I’ll eat. |
| Storage | Read the cool, dry storage instruction and the directions for an opened pack. Check whether you can keep opened cakes in an airtight container during the trip. | The pack may be opened over several stops, so I need a way to store the remaining cakes away from heat and moisture. |
| Dietary suitability | Check the exact pack’s vegan and gluten-free wording, ingredients and precautionary allergens. Kallo listings warn of sesame and soya for the Protein Packed Lentil Cakes and milk, sesame and soya for the Beetroot & Balsamic Veggie Cakes; Joybuy also shows a milk warning for its Protein Packed Lentil Cakes entry. | Vegan or gluten-free wording matters to me, but I cannot use it in place of the allergen statement for the pack I’m buying. |
| Flavour and nutrition | Compare fat and salt per 100g alongside flavour. M&S lists 16.2g fat and 0.60g salt per 100g for its barbecue cakes; ASDA lists 1.1g salt per 100g for Kallo Beetroot & Balsamic Veggie Cakes. | I’d like a savoury flavour, while being able to see how the fat and salt figures differ between packs. |
ASDA lists 8.5g protein per 100g for Kallo’s lightly salted wholegrain rice cakes, compared with 25.0g per 100g for its listing of Kallo Beetroot & Balsamic Veggie Cakes. The product name alone does not tell you the protein in a portion.
Compare protein per 100g first, then check the figure for the number of cakes you plan to pack or eat.
The compared flavoured cakes have different fat and salt figures: M&S lists 16.2g fat per 100g for its barbecue cakes, while ASDA lists 1.1g salt per 100g for Kallo Beetroot & Balsamic Veggie Cakes.
Put protein, fat and salt figures on the same per-100g basis before choosing a flavour.
Precautionary allergen statements differ between the Kallo flavours, and Joybuy’s Kallo Protein Packed Lentil Cakes entry contains a milk warning alongside vegan wording.
Read the current pack’s ingredients and allergen statement for the exact flavour, especially if an allergy makes avoidance necessary.
Kallo’s listed lentil and lentil-and-pea cakes give you protein-focused alternatives to its plain rice cakes.
M&S lists Barbecue High Protein Rice Cakes as a flavoured option made with wholegrain brown rice, buckwheat, pea protein and lentil flour.
Snack a Jacks is a rice-cake range to assess by the nutrition panel of the particular flavour and pack.
Tesco Groceries lists Kallo Protein Packed Lentil Cakes, providing a retailer listing for that named product.
Sainsbury's lists Kallo Protein Packed Lentil Cakes 100g.
ASDA Groceries lists both Kallo Beetroot & Balsamic Veggie Cakes and Kallo Organic Lightly Salted Wholegrain Rice Cakes.
This Kallo lentil cake is a protein-focused option to consider for a road-trip snack; compare its current pack details with the other products discussed above.
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For a road-trip snack kept in a cool, dry place, this 100g pack is a lentil-cake alternative to plain rice cakes. Check its protein panel before comparing portions: Joybuy’s product information gives 21.0g per 100g, while Tesco Groceries lists 26.0g per 100g under the same product name. Joybuy’s vegan wording also appears alongside a milk allergen warning, so read the current pack’s ingredients and allergen statement if dietary suitability matters to you.
Among the three retailer-listed protein-focused options compared here, Tesco Groceries lists Kallo Protein Packed Lentil Cakes at 26.0g per 100g, ASDA lists Kallo Beetroot & Balsamic Veggie Cakes at 25.0g, and M&S lists its Barbecue High Protein Rice Cakes at 24.8g. Joybuy gives a different figure for its same-named Kallo pack, so use the pack’s current panel for the product you actually buy.
The examined Kallo and M&S products specify cool, dry storage rather than chilled storage. Keep the pack away from heat and moisture on the journey, and follow its instructions for storing any cakes left after opening.
No. The examined retailer listings carry vegan and gluten-free wording for the three compared products, but their precautionary allergen statements differ. Kallo’s retailer listings warn of sesame and soya for Protein Packed Lentil Cakes and milk, sesame and soya for Beetroot & Balsamic Veggie Cakes; Joybuy also shows a milk warning for its Protein Packed Lentil Cakes entry. Read the current pack for the exact product before eating it if you need to avoid an allergen.