Who these snack options suit

Families looking for a protein-focused cupboard snack

Kallo’s manufacturer panel lists 26g protein per 100g for its Protein Packed Lentil Cakes. Check the figure on the pack you buy, especially when comparing it with a plain rice cake or working out the amount in one cake.

Households choosing a vegan-recipe or gluten-free cake

Kallo describes its lentil cakes as gluten-free and made to a vegan recipe. Its manufacturer pages give differing precautionary allergen wording, so check the physical pack if milk, sesame or soya cross-contact matters to your household.

Families who prefer to add their own topping

A plain rice cake can be a base for a suitable topping rather than the main protein-containing part of the snack. Sheffield Children’s NHS Foundation Trust suggests options including egg, cheese and nut butter; check age and allergen suitability before serving.

What to check before choosing

Decide whether you want a ready-to-eat lentil cake, a plain cake with a topping or a different snack, then compare the portion and pack details that matter to your family.

Protein-focused lentil cakes

Consider when: You want a ready-to-eat cake and specifically want to compare its protein content.

Bear in mind: Kallo’s product is made with lentils rather than being a conventional plain rice cake; check the pack’s nutrition and allergen statements before serving.

Plain rice cakes with a topping

Consider when: A child prefers a plain cake or you want to choose what goes on it.

Bear in mind: The topping takes preparation and needs its own ingredient and allergen check; do not assume the plain cake is the protein-containing part.

Fruit or vegetables

Consider when: You are choosing a routine children’s snack rather than looking specifically for a packaged, protein-focused cake. NHS Healthier Families puts fruit and vegetables first for children’s snacks.

Bear in mind: For an outing, plan how you will carry and serve the food you choose.

Priority What to check Your needs
Protein per portion Compare protein per 100g and per cake. Kallo’s manufacturer panel lists 26g per 100g and 1.8g per cake for its lentil cakes; the Joybuy listing gives a different per-100g figure, so use the physical pack for the product you serve. I want to know how much protein is in the portion, not rely on the product name. In Attest’s May 2026 survey of British parents of children aged five and under, 32.3% rated nutritional value very important and 16% said they chose snacks with added protein; the latter is not a measure of demand for lentil cakes.
Sugar and snack pattern Read sugar per 100g and per serving on the pack, and compare any traffic-light labels shown. Consider what else is served with the cake; NHS Healthier Families advises aiming for no more than two packaged snacks a day for children. I want a snack choice that fits the rest of the day’s food, not a decision based on protein alone. Attest reported that 75.2% of the British parents of children aged five and under in its May 2026 survey opted for children’s snacks with low sugar content.
Ingredients and allergens Check the exact pack’s ingredients and precautionary statements, then check any topping separately. Kallo’s shop page warns that its lentil cakes may contain milk, sesame and soya. If a child has an allergy, I need the wording on the pack I will serve; a vegan-recipe or gluten-free description does not settle whether its cross-contact warning is suitable.
Format and preparation Decide whether you need a ready-to-eat cake or can prepare a topping. Kallo’s lentil cakes are not plain rice cakes; a plain cake can instead be paired with an appropriate topping. For an outing, I might choose a packaged cake that is easy to carry. At home, I may have time to add a topping to a plain rice cake.

Common mistakes to avoid

  • Assuming every rice cake has similar protein content

    Kallo lists 8.5g protein per 100g for its Organic Lightly Salted Rice Cakes, compared with 26g per 100g on its manufacturer panel for Protein Packed Lentil Cakes. They are different products, and the lentil cake is not a conventional rice-only cake.

    Compare the protein shown per 100g and per cake on the packs you are considering. If you choose a plain rice cake, select a suitable topping rather than relying on the cake itself for the protein contribution.

  • Treating vegan-recipe or gluten-free wording as an allergy answer

    Kallo’s manufacturer pages differ in their precautionary wording: they mention sesame and soya, while its shop page also mentions possible milk cross-contact.

    Check the physical pack before serving it to a child with an allergy. If its precautionary statement conflicts with the child’s allergy plan, choose another snack.

  • Making packaged cakes the only half-term snack

    A protein figure describes one aspect of a cake, not the whole day’s snacks. NHS Healthier Families puts fruit and vegetables first for children’s snacks and advises aiming for no more than two packaged snacks a day.

    Plan when a packaged cake is useful and include other suitable foods across the day.

Brands and retailers to compare

Kallo

Kallo makes both Protein Packed Lentil Cakes and conventional rice cakes, so check which product the nutrition panel describes.

  • Kallo’s manufacturer panel lists 26g protein and 6.9g fibre per 100g for its Protein Packed Lentil Cakes.
  • The Joybuy listing gives a different protein figure for the lentil cakes. Kallo’s pages also differ in their precautionary allergen wording; check the physical pack.

Tesco

Tesco lists Kallo Protein Lentil Cakes and its own Lightly Salted Rice Cakes as distinct products.

  • The two listings offer a way to compare a lentil-based cake with a conventional rice-cake format.
  • Do not transfer Kallo’s lentil-cake protein figure to Tesco’s plain rice cakes; read each product’s own nutrition panel.

Sainsbury’s

Sainsbury’s lists Kallo Protein Packed Lentil Cakes alongside own-label rice cakes in its rice-and-corn-cakes range.

  • The listings distinguish a lentil-cake option from a plain rice-cake option.
  • A category listing does not establish that the own-label plain rice cakes have the same protein content as Kallo’s lentil cakes; check the individual pack.

Joybuy product options

This lentil-cake option is for shoppers considering a ready-to-eat, protein-focused alternative to plain rice cakes for half-term snacks.

Kallo Protein Packed Lentil Cakes 100g pack

Kallo Protein Packed Lentil Cakes 100g

A ready-to-eat lentil cake to consider when you want to compare protein content rather than choose a plain rice cake. Kallo’s manufacturer panel lists 26g protein per 100g, while this Joybuy listing gives 21g per 100g; check the physical pack before using either figure to compare portions. Kallo describes the recipe as gluten-free and vegan, but its shop page warns of possible milk, sesame and soya cross-contact.

View on Joybuy

Frequently asked questions

How much protein is in Kallo Protein Packed Lentil Cakes?

Kallo’s manufacturer panel lists 26g per 100g, but the Joybuy listing for the 100g product gives 21g per 100g. Check the nutrition panel on the physical pack before comparing it with another snack or calculating the amount in a serving.

Do children need protein-focused cakes during half term?

A protein-focused cake is one snack option, not a requirement for half-term eating. NHS Healthier Families puts fruit and vegetables first for children’s snacks and advises aiming for no more than two packaged snacks a day.

What can go on a plain rice cake?

Sheffield Children’s NHS Foundation Trust suggests toppings including egg, cottage or cream cheese, and nut butter. Choose one that is appropriate for the child, and check the topping’s ingredients and allergens as well as the rice cake’s.

What allergen information should I check on a packaged cake?

Read the ingredients and any precautionary cross-contact statement on the exact pack. The Food Standards Agency says the 14 specified allergens must be emphasised in the ingredients list of prepacked food; vegan-recipe or gluten-free wording does not replace that check.