Product Highlight
Wild British monkfish whole fillet, skinless with membrane removed
Wild caught from UK waters, known for great texture that cooks well under most circumstances
Versatile for roasting in spices, wrapping in pastry, or stuffing
A gorgeous spectacle for the mouth and eye, perfect for special meals
Ingredients
Monkfish (Fish).
Allergens
Contains: Fish
Nutritional Information
| Nutrition | Per 100g |
|---|
| Energy | 335 kJ / 80 kcal |
| Fat | 1 g |
| Carbohydrates | 0 g |
| Protein | 18 g |
| Salt | 6 g |
Net Quantity
200g
Storage Condition
Pre opening: Store frozen at -22°C or chilled at 2-5°C depending on delivery method. Post opening: Once thawed, keep refrigerated and consume within 24 hours. Do not refreeze after thawing.
Usage Instructions
Thaw thoroughly in the refrigerator before cooking if received frozen. Pat dry with kitchen paper before seasoning. This monkfish is raw and requires cooking before consumption.
Cooking Instructions
Method: This product can be roasted, pan seared, wrapped in pastry, or stuffed. Ensure the internal temperature reaches above 70°C. Cooking time will vary depending on method and thickness. As a guide, roast at 200°C for 15 to 20 minutes, or pan sear for 4 to 5 minutes per side. The fish is cooked when opaque throughout and flakes easily with a fork. Do not overcook as this will dry out the flesh.
Country of Origin
Wild caught from United Kingdom waters.
Best Before End
See packaging for details.
Responsible Person
The Fish Society, Unit 13, Henley Business Park, GU3 2DX, United Kingdom.
9 points
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